In this episode I am diving into the truth about metabolism.  Metabolism is a nice buzz word, but what does it REALLY mean. How do you jumpstart your metabolism, and how do you keep it going? Hint: it doesn't require cutting a bunch of things out! The exact opposite actually! I am going to cover all of this and more in this episode! I promise, it's much easier than you think! Get on the waitlist for the 12 Week Menopause Program: https://dr-beth-westie.mykajabi.com/12-week-menopause-solution-waitlist