I am dedicating today's episode to the highs and lows of the pandemic and current state of the world. It is important to discuss how to navigate this for our health and sanity.   As the world and our environment changes, everything else changes. This is a big added stressor on top of the things that already cause stress in your life. In this episode, I unpack things to consider and implement to help work through these changes.  12 Week Program Waitlist: www.drbethwestie.com/waitlist