Jeremiah is a fellow coach in the industry who I've always respected for his authenticity and intelligence around training & nutrition.  In this episode, Jeremiah and I discuss finding confidence, setting goals in all aspects of life, and of course a thing or two about fitness. You can find Jeremiah on Instagram @jeremiahbair, on his website https://www.bairfit.com/ and on his podcast Living Lean. Enjoy the show!