27 min listen
806 - 7 Challenging Ways To Spark New Gains in The Gym
806 - 7 Challenging Ways To Spark New Gains in The Gym
ratings:
Length:
45 minutes
Released:
Sep 9, 2022
Format:
Podcast episode
Description
Today we’re going to dive into 7 specific training methods I’ve used for programming over the years, to help clients bust through plateaus and see some pretty insane new gains.
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If you'd like to attend the Anti-Mastermind, Mastermind (For Coaches) -- Claim your seat, here: https://antimastermind.securechkout.com/
To attend via livestream, enter the coupon code: livestream
—-
To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page
To Get Your Questions Answered On The Podcast: Ask Us Here!
1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod
To Apply For Coaching: Click Here
Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides
Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.
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Shownotes:
(4:30) - Cluster Sets
Examples would be a 3x3 cluster or a 6x1 cluster, with 10-20 seconds between
This acts as a way to increase volume with high intensity methods
(12:25) - Wave Loading
3,2,1,3,2,1 reps… 6 sets, descending twice per session.
This is a way to safely reach a higher max load per session
(16:00) - Strength Circuits
Big compound lifts done in a circuit fashion for low rep ranges
Metabolically brutal and improves your ability to express strength under fatigue
(22:15) - Omni-Contractions
Having a specific session for each contraction type:
Eccentric
Isometric
Concentric
(31:35) - Methodical Drop Sets (80% + 60%, 90% + 70%)
Perform 1 set at 80% of 1RM for 3-5 reps, peel 20% off and hit another 5-10 reps
Perform 1 set at 90% of 1RM for 1-3 reps, peel 20% off and hit another 4-6 reps
(37:30) - Max Frequency
Increasing frequency on a muscle group or lift that you’re struggling with in order to increase the neurological adaptations to that muscle or movement pattern
(40:30) - Create ANY Dramatic Change (Maximize Novelty)
The point here is simple… DO SOMETHING YOU HAVEN'T DONE YET!
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Extra Content For You:
How We Coach: Client Case Study Article
Top 4 Podcast Episodes:
- Nutritional Periodization
- Nutrition FAQ
- Training FAQ
- My Story
—-
Social Links:
Blog – http://www.tailoredcoachingmethod.com/blog
Facebook - https://www.facebook.com/tailoredcoachingmethod
Instagram -https://www.instagram.com/codymcbroom
YouTube - https://www.youtube.com/codymcbroom1
Email – info@tailoredcoachingmethod.com
Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,
Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and
More…
—-
If you'd like to attend the Anti-Mastermind, Mastermind (For Coaches) -- Claim your seat, here: https://antimastermind.securechkout.com/
To attend via livestream, enter the coupon code: livestream
—-
To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page
To Get Your Questions Answered On The Podcast: Ask Us Here!
1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod
To Apply For Coaching: Click Here
Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides
Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.
—-
Shownotes:
(4:30) - Cluster Sets
Examples would be a 3x3 cluster or a 6x1 cluster, with 10-20 seconds between
This acts as a way to increase volume with high intensity methods
(12:25) - Wave Loading
3,2,1,3,2,1 reps… 6 sets, descending twice per session.
This is a way to safely reach a higher max load per session
(16:00) - Strength Circuits
Big compound lifts done in a circuit fashion for low rep ranges
Metabolically brutal and improves your ability to express strength under fatigue
(22:15) - Omni-Contractions
Having a specific session for each contraction type:
Eccentric
Isometric
Concentric
(31:35) - Methodical Drop Sets (80% + 60%, 90% + 70%)
Perform 1 set at 80% of 1RM for 3-5 reps, peel 20% off and hit another 5-10 reps
Perform 1 set at 90% of 1RM for 1-3 reps, peel 20% off and hit another 4-6 reps
(37:30) - Max Frequency
Increasing frequency on a muscle group or lift that you’re struggling with in order to increase the neurological adaptations to that muscle or movement pattern
(40:30) - Create ANY Dramatic Change (Maximize Novelty)
The point here is simple… DO SOMETHING YOU HAVEN'T DONE YET!
—-
Extra Content For You:
How We Coach: Client Case Study Article
Top 4 Podcast Episodes:
- Nutritional Periodization
- Nutrition FAQ
- Training FAQ
- My Story
—-
Social Links:
Blog – http://www.tailoredcoachingmethod.com/blog
Facebook - https://www.facebook.com/tailoredcoachingmethod
Instagram -https://www.instagram.com/codymcbroom
YouTube - https://www.youtube.com/codymcbroom1
Email – info@tailoredcoachingmethod.com
Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,
Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and
More…
Released:
Sep 9, 2022
Format:
Podcast episode
Titles in the series (100)
Ep 2: Who is Cody Boom Boom?: In this episode, listen to coach Theo interview Cody. Find out the meaning behind his 'Boom Boom' nickname, hear about his own personal fitness journey and what got him into becoming a coach. Cody “Boom Boom” McBroom Blog – www.boomboomperformance.co... by Tailored Life Podcast