35 min listen
Charge Running - Ep. 4 (Strength Training Tips for Distance Runners)
Charge Running - Ep. 4 (Strength Training Tips for Distance Runners)
ratings:
Length:
21 minutes
Released:
May 15, 2020
Format:
Podcast episode
Description
In todays episode of the Charge Running Podcast, Coach Larry will be explaining why all distance runners should be incorporating some sort of strength training into their weekly routine while also analyzing the benefits of runners doing heavier weight lifting, and not just body weight or low weight exercises. Coach Larry will also give advice on what workouts to do, when to do them, and his trick to keep your strength training more consistent! Download the Charge Running App for more great tips from certified coaches while they push you through LIVE workouts with other runners all across the world!
Visit http://chargerunning.com/ for more questions!
#CHARGEON
Visit http://chargerunning.com/ for more questions!
#CHARGEON
Released:
May 15, 2020
Format:
Podcast episode
Titles in the series (55)
Charge Running - Ep. 2 (35 min - Light Tempo) by Charge Running Podcast