14 min listen
045: How do you set the tone of your day?
FromThe Adult Chair
ratings:
Length:
13 minutes
Released:
Oct 13, 2016
Format:
Podcast episode
Description
So many clients have been coming to me dealing with daily stress. You know the feeling — you might not be able to put your finger on it, but the accumulation of stressors in your life feel like 10,000 pounds on your back. There is no one grand solution, rather a journey of many steps, and an easy one you can take right now today, is to focus on the way you start your day, and set the tone for everything that comes before you. Are you looking at your day with frustration and impatience? Or are you looking over your day with peace and gratitude? Today, we’re going to focus on setting the tone for our day with grace! Starting with a quick 1-minute breathing exercise that you can do anywhere, you can slowly start to build the habit of mindfulness that will become the foundation for everything you do!
Released:
Oct 13, 2016
Format:
Podcast episode
Titles in the series (100)
003: The Adolescent Chair: The adolescent represents the formative emotional years erupting from the child. by The Adult Chair