29 min listen
077: Mindful Eating from The Adult Chair
FromThe Adult Chair
ratings:
Length:
30 minutes
Released:
Aug 24, 2017
Format:
Podcast episode
Description
We’re continuing our series on mindfulness and food this week with a conversation on Mindful Eating. What does it mean to eat mindfully? Which chair are we usually in when we eat? What happens to your body when you approach food from a place of mindfulness and gratitude? We’ve got some answers for you, and five key messages you can tell yourself to figure out how to get in better touch with your body, to listen to it, and begin making decisions that serve your overall physical and emotional health! Links & Notes Introduction to EFT Tapping Your Way to Pain-Free with EFT The Mathematics of Weight Loss with Ruben Meerman — TEDxQUT Living Through Cancer in The Adult Chair
Released:
Aug 24, 2017
Format:
Podcast episode
Titles in the series (100)
026: Boundaries vs Confrontation: Boundaries and confrontations are two very different things. One teaches others how we want to be treated and the other is getting in someone’s face to elicit change. Which one sounds better to you? by The Adult Chair