Yuck...Shame! Who wants to look at or feel their shame? I realize that so many of us avoid our shame because we don't know what to do with it! What if I told you, I could give you tools to help heal and transform your shame?  Well today is your lucky day as I am giving you steps to work with, get to know and transform your shame. I also recorded a guided meditation to go with this podcast in order to help you work with and release shame specifically whenever it comes up.  So get ready to shift and regain your power today!  Your shame is transforming and you won't be the same after working with it in this way.  https://theadultchair.com  https://theadultchair.com/meditations    A guided meditation and exercise for releasing shame.  Green Chef   https://Greenchef.us/Adult75  $75 off-$25 off your first 3 boxes