Everyone has unique dietary requirements, and becoming totally plant-based may be challenging. However, if you're seeking a group to help you modify your lifestyle and nutritional needs, this show is for you!Today, Jacque Tarlton, a dedicated Certified Wellcoach® & Wellness Advocate, joins us to discuss the importance of adopting a healthy lifestyle at any age to achieve optimal well-being. Stay tuned in to learn more about the Plant Chics Lifestyle: A guide to reinvent yourself at 40 and beyond! Key takeaways to listen forThe inspiration of becoming a health coachImpacts of a healthy lifestyle on addiction recoveryPlant Chics Tribe: Mission & PurposeDietary programs to alleviate food cravingsWays to find simple alternative for healthy eatingTips to meet 150 minutes of exercise per weekWhy sleeping is important for your health?Resources mentioned in this episode161: Lifestyle Modifications To Optimize Health with Dr. Melissa MondalaAbout Jacque TarltonJacque Tarlton, Certified Wellcoach® & Wellness Advocate, is passionate  about improving health through fabulous, fun, and scientifically proven  lifestyle changes. She earned her Bachelor of Science degree in Nutrition  and Dietetics and she practiced as a Registered Dietitian (RD) early in her  career. She is currently a Certified Wellcoach®, Complete Health  Improvement Program (CHIP) Facilitator, & Corporate Wellness Trainer  specializing in the power of plants to improve health & longevity for her  clients. Jacque has studied nutrition, health, and fitness since 1986, and she was  introduced to the power of plant-based nutrition in 1994. Jacque has  always worked in the health field, and she has gone from deadly addictions  to fabulously thriving! It is Jacque’s mission to coach you through your  unhealthy lifestyle habits to live your best, happiest, and most vibrant life.  And the best part? It’s never too late to start! Connect with JacqueWebsite: Plant Chics Lifestyle, Planted ForwardYouTube: Plant ChicsFacebook: Jacque Tanner TarltonLinkedIn: Jacque TarltonInstagram: @fabulousjacqueTiktok: Plant Chics Email: jacque@plantchics.comConnect with UsWebsite: Healthy Lifestyle SolutionsYouTube channel: Healthy Lifestyle SolutionsPodcast: Healthy Lifestyle Solutions PodcastFollow Us on Our Social Media Channels:Facebook Group: Healthy Lifestyle SolutionsInstagram: @maya_hls_podcastTwitter: @Maya_HLSpodcastPodinbox: Healthy Lifestyle SolutionsSupport the show