If you want to live a happier life, start by taking care of your mind, body, and spirit. In today's episode, certified dietitian and wellness influencer Amanda Sevilla emphasizes the concept of intuitive eating, preventative nutrition, holistic health, and the benefits of Ayurveda. Tune in to discover more!Key takeaways to listen forHow plant-based diet can help reverse hereditary diseasesThe effects of lobbying on our food choicesThe holistic benefits of Yoga and its relationship to Ayurveda2 main goals of Ayurvedic MedicineTop modalities to spread health and wellnessImportance of intuitive eating in our mind and bodyResources mentioned in this episode161: Lifestyle Modifications To Optimize Health with Dr. Melissa Mondala162: Healthy Eating Guide In Today's World with Dr. Monique May164: Keeping Your Heart Strong and Healthy with Dr. Nicole HarkinAbout Amanda Sevilla Amanda Sevilla is a registered dietitian, plant based nutritionist, and yoga  teacher living in Southern California. She is also a healthcare and wellness  influencer in the internet space. Amanda integrates preventative nutrition  and holistic health by implementing a combination of mindfulness, yoga,  plant-based nutrition, and intuitive eating. Amanda finished her undergraduate degree in Nutrition and Dietetics at  Loma Linda University and started working as a clinical dietitian shortly  afterward. She is also certified in Plant Based Nutrition through the Center  for Nutrition Studies. Through her undergrad, she developed an interest in  overall wellness so she traveled to India to learn yoga. She has since  gained 500 hours of teaching instruction as a new perspective on true,  whole health. She is passionate about self love, development, and  empowerment. In her practice, she aims to treat patients while also integrating preventative health with the experience gathered so far.Connect with AmandaWebsite: Rice Up with Amanda Sevilla Youtube: Amanda SevillaInstagram:@amandavsevillaEmail: amandavisevilla@gmail.comConnect with UsWebsite: Healthy Lifestyle SolutionsYouTube channel: Healthy Lifestyle SolutionsPodcast: Healthy Lifestyle Solutions PodcastFollow Us on Our Social Media Channels:Facebook Group: Healthy Lifestyle SolutionsInstagram: @maya_hls_podcastTwitter: @Maya_HLSpodcastPodinbox: Healthy Lifestyle SolutionsSupport the show