FAQ - Habits, My Personal Life, Routines and More! | Ep. 6

The Habits Behind Judgement From Others and Judging Others: In today's episode we are going to discuss feeling and fearing judgment from others as well as talking about the habit of judging others. We are going to really deep dive into how both impact our thoughts, actions and negatively impact our lives. As... by Sad to Savage

22 min listen

The 4 Quadrants - Your Health, Heart, Mind and Soul by Sad to Savage

26 min listen

Self-Love Saves: In this episode, we discuss all things self-love and learn how to create the habit loop of actively offering the alternative AND writing affirmations. This episode means so much to me because these habits truly transformed every area of my life.... by Sad to Savage

30 min listen

Getting 1% Better, Habit Stacking, Waking up Early and Willpower: All of my favorite things in one freaking episode! In this sweet second episode of mine we will be going over the concept of getting 1% better, learning what a habit stack is / how to do it, going over how to wake up earlier no matter what our... by Sad to Savage

28 min listen

Who Is Influencing You?: In today's episode we dive into the question who is influencing you? We talk about the effects of social media as well as the role others play in our lives. I am really excited to share this episode and the things that helped me make social media... by Sad to Savage

35 min listen

Going Off Birth Control Breakdown: In today's episode, we will discuss all things Women's health with my friend Christina Vitale. We talk about going on and off birth control, cycle syncing, storing trauma in the body, and MORE! Links and resources: ... by Sad to Savage

34 min listen

The Story Behind Sad to Savage, The Habit Loop, Schedule + Rewards and Keystone Habits: Y'all I am screaming! In this first episode of the Sad To Savage podcast I share the story behind going from sad to savage, teach the habit loop, how to create or change a habit, the schedule and reward system to creating a habit, cover habits in our... by Sad to Savage

40 min listen

Sad To Savage TRAILER by Sad to Savage

1 min listen

Am I Toxic?: Bestie, are you toxic? In this episode, we take on the role of becoming self-accountable queens and really look at who we show up as in this world while also deciding who we want to work to become. I love this episode because when we hold... by Sad to Savage

38 min listen

Your Entire Life Can Be Completely Different In 1 Year If You Choose To Do The Work | EP. 17: Hi besties! WHAT A FREAKING YEAR!!! This year has been the craziest, most successful, loneliest, hardest, most rewarding, and most exciting year of my life. In this episode, we discuss an overview of my 2022! I wanted to share an insight into... by Sad to Savage

48 min listen

Q&A with Jake on our Relationship, Habits with Your Partner and more! | EP. 26: Hi Besties! We've got a highly requested guest with us today... Jakey Baby welcome to Sad to Savage! In this episode, Jake comes on to answer some listener questions about us and our relationship (to confirm he too wants to get engaged... by Sad to Savage

68 min listen

I Can Buy Myself Flowers... But I Would Rather Just Teach My BF The Habit Loop For It | EP. 25: Hi Besties! In this episode, we are chit chatting on communication in relationships. We've all heard the saying, "If he wanted to, he would." And well well well I have thoughts on this. Because sometimes we think everyone *thinks* the same way we... by Sad to Savage

34 min listen

#632 "Good" vs "Bad" Perfectionism - Katherine Morgan Schafler by Mental Illness Happy Hour

89 min listen

Frustrated with Your Running Progress? How to Smash Your Plateau with Elisabeth Scott: Have you hit a plateau in your running? Despite doing all the right things, or most of the right things that you are supposed to be doing, you just seem stuck. Maybe it’s because you're getting older and you think your better days are behind you.... by Run to the Top Podcast | The Ultimate Guide to Running

45 min listen

Relaxation Music Calm Music stress relief music Meditation Music Spa Music Nature Sea Music by Meditation music. Peaceful calm music 528, 432 Hz

62 min listen

The Habit of Eating 60-80% Healthy | EP. 14: Hi Besties! This episode discusses the creation / little habits behind eating 60-80% healthy. We talk through nutrition, reading nutrition labels, and creating the habit of meal prepping (in small or big quantities). We will also learn the importance... by Sad to Savage

33 min listen

Dial Down Family Drama: 5 Ways to Reduce Conflict With the Ones You Love: In this episode, you’ll get 5 effective strategies to help you improve your family dynamics, resolve almost any conflict like a pro, and create a better bond. Spending time with family is awesome, but it can also be challenging because, as much as you wish everyone could get along, different personalities and opinions don’t always mix well together. When family drama starts, don’t allow yourself to get sucked into it. You can learn how to dial down the drama and build trust and connection. Today I invite you to sit on the couch next to me and my family here in Vermont as our three adult kids discuss all the ways Chris and I have screwed up as parents and the things we did that built trust and brought us closer. I can’t wait for you to hear the truth bombs our kids are dropping. They’re shockingly insightful and will change your relationships for the better. Listen, and you’ll learn: The mistakes we (a by The Mel Robbins Podcast

75 min listen

8 Strategies To Deal With Toxic Or Negative People In Your Life, Work, & Relationships by On Purpose with Jay Shetty

38 min listen

A Natch Mini- Chipotle Palette & Oprah's Lewk: Welcome to the first official mini episode featuring co-host Caroline Moss! Today, Jackie shares some topical beauty news: The Chipotle-themed eye palette, all the news about Beauty Week at Whole Foods, and where to buy Oprah's chic glasses! For l... by Natch Beaut

28 min listen

This One Study Will Change How You Think About Your Entire Life: Today’s episode is a wake up call. Before you waste another day of your life, you need to hear the six shocking statistics from a ten-year long study about what you’re doing with your time. Because the hard reality is that time is passing you by. And if that bothers you, this episode will get you doing something about it. You’re probably spending too much time on things that are not important to you, and not enough time on what is. It’s time to change that. In this episode, you’ll also learn: Surprising life changes that happen at ages 18, 21, 29, 40, and 70. 6 things you must pay attention to if you want to make the most of your life. The most important decision you’ll ever make. (It’s not what you think!) The ten-year research study that Mel couldn’t stop thinking about. The truth about your relationship with your family. The advice you need to help you find the right person for you. A short quiz to help you see by The Mel Robbins Podcast

49 min listen

6 Ways to Use My “Let Them” Theory to Improve Any Relationship: Wouldn’t it be nice if there was a way to not get so annoyed or frustrated with the people that you love? There is. It’s called the “Let Them” theory. Mel discovered it while arguing with her son about a taco stand, and she hasn’t stopped using it since. She first explained the “Let Them” theory in a 60-second reel on Instagram. 63 million views later. The verdict is in. Everyone loves the “let them” theory. Today, Mel is in the studio, taking your calls live and teaching you 6 ways to improve any relationship with the “Let Them” theory. In this episode, you hear Mel cover topics like: How to handle a mother-in-law who is not supportive. Feeling left out? Good. You need better friends. Why moving in with your parents is better than living with an ex. What to say when your sibling wants to gossip about your mom. Why being the family peacekeeper creates a war inside you. How to stop being the “fixer” in your relation by The Mel Robbins Podcast

60 min listen

If You Only Listen to One Podcast This Week, Make It This Episode: Want to know the ONE thing you should do this week? Today’s episode is essential listening and exactly what you need to hear right now. In this episode, you will learn: The one question to ask yourself that will immediately improve your day. How to make time for yourself when your schedule is jam-packed. The reason many influencers seem to have perfect lives. The ONLY advice that will actually work for you. Figure this out and you’ll feel better about your life. The embarrassing thing Mel does in her bathtub. How to stop your negative self-talk so you can enjoy life. The song Mel listens to when she needs to chill and let go of her thoughts. The difference between taking a break and being lazy. The difference between taking a break, procrastination, and making excuses. This is an encore episode that you’re going to love. It also comes with a free companion workbook to help you make 2024 your best year. This zero-c by The Mel Robbins Podcast

39 min listen

1100 - Game Show Planet | Nuns in Space S3 E3: Sleepy starch solves some stiffness while Stan waits for Scooter help playing games. by Sleep With Me

69 min listen

An Interesting Twist On How to Make Habits Stick - 1010: Develop a healthy habit and make it stick in just about one day!! Create other habits just by adding them on to your every day tasks!! In this episode of The Chalene Show Podcast, Chalene Johnson, dives deep into the world of habits forming.... by The Chalene Show | Diet, Fitness & Life Balance

29 min listen

2023 Gift Guide with My Sister Made Me Buy It: Happy gift guide season! This week we’re talking all things gifts with Sarah of , an account full of fashion, undergarment, blanket, travel, and pen recommendations. We share gift ideas for BFFs, Co-Workers, Significant Others, Tweens, People who... by Bad On Paper

57 min listen

Tips To Reset Your Diet by Eat This, Not That!

29 min listen

Dating Dilemmas & Blowjob Dealbreakers: Dating Dilemmas and Blowjob Dealbreakers by Sex With Emily

49 min listen

Riding the Wave Meditation: When we are overcome with emotion it is very easy to lose sight of the fact that the pain is temporary but if we can learn that our pain and emotions come and go in waves, perhaps we can gain some mindfulness and perspective as we experience those... by Calm The Bleep Down Meditation & Mindfulness

21 min listen

The Lost Bell - Bedtime Story & Guided Meditation For Sleep by Sound Sleep - Bedtime Stories And Meditations

21 min listen

The New Menopause with Dr. Mary Claire Haver by This Is So Awkward

53 min listen

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FAQ - Habits, My Personal Life, Routines and More! | Ep. 6

FAQ - Habits, My Personal Life, Routines and More! | Ep. 6

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