25 min listen
EP 371: 5 Kettlebell Complexes to Blast Fat and Boost Strength
EP 371: 5 Kettlebell Complexes to Blast Fat and Boost Strength
ratings:
Length:
18 minutes
Released:
Jan 27, 2020
Format:
Podcast episode
Description
Recently I (Pat) rediscovered an old article I wrote for the RKC website: 5 Kettlebell Complexes to Blast Fat and Boost Strength. In this podcast, I share the details of these workouts, why I think they're worth doing, and how to get the most out of them. ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!
Released:
Jan 27, 2020
Format:
Podcast episode
Titles in the series (100)
EP 3: How to Get Better At Things: By Using the Same Principles You Would In the Weight Room by The Pat Flynn Show