25 min listen
EP 486: Dan john on Adult Fat Loss, Easy Strength, and Intermittent Fasting
EP 486: Dan john on Adult Fat Loss, Easy Strength, and Intermittent Fasting
ratings:
Length:
64 minutes
Released:
Dec 29, 2020
Format:
Podcast episode
Description
Pat and Dan are once again joined by special guest Dr. Jim Madden to discuss how to achieve effective, sustainable fat loss for adults through a reasonable combination of easy strength, brisk walking, and intermittent fasting. The conversation also explores what good use occasional challenges can serve. Join the New Years 300 Swings Challenges! All info and early sign up at: https://www.chroniclesofstrength.com/swingschallenge
Released:
Dec 29, 2020
Format:
Podcast episode
Titles in the series (100)
EP 3: How to Get Better At Things: By Using the Same Principles You Would In the Weight Room by The Pat Flynn Show