25 min listen
EP 541: Introducing the "Get Strong" Kettlebell Program | The 10-5-3 Method
EP 541: Introducing the "Get Strong" Kettlebell Program | The 10-5-3 Method
ratings:
Length:
41 minutes
Released:
May 1, 2021
Format:
Podcast episode
Description
Pat talks through a new, simple "Get Strong" kettlebell program. This can be done with single or double kettlebells and takes just 3x/week, less than 30 minutes a day. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com Please LIKE, COMMENT, SHARE, and SUBSCRIBE The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!
Released:
May 1, 2021
Format:
Podcast episode
Titles in the series (100)
EP 3: How to Get Better At Things: By Using the Same Principles You Would In the Weight Room by The Pat Flynn Show