In this episode, a listener question sends M&H down the research rabbit hole to understand why breastfeeding makes you feel so thirsty and so sleepy. Turns out, it’s all in the hormones. But you’ll be shocked to hear that it’s not only about oxytocin! Enter, prolactin; you’ll be amazed!They also discuss the practicalities of drinking when you're thirsty and making sure you breastfeed in a soft and safe space because you may fall asleep. Of course, M&H close things out with an "Award in the Alcove."But before that, they thank a Patron and share the incredible community and support $20/month Patrons enjoy: a private consultation with M&H and monthly live group sessions for Q&A, sharing, learning. Wow!BECOME OUR VIP -> patreon.com/milkminutepodcast.EMAIL US @ milkminutepodcast@gmail.comFACEBOOK COMMUNITY https://www.facebook.com/groups/breastfeedingforbusymomsINSTAGRAM https://www.instagram.com/milk_minute_podcast/SHOW NOTES https://breastfeedingforbusymoms.com/podcast/04-30-055/THANK YOU TO THIS EPISODE’S SPONSORSLiquid I.V.: Use promo code MILKMINUTE to get 25% off your order, plus free shipping: https://glnk.io/koyv/breastfeeding-for-busy-moms.Maureen Farrell (our co-host): shop her creative birth art on Etsy at The Wandering Womb: etsy.com/shop/thewanderingwom6Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click the link below for the deets.Click here to Work with HeatherRESOURCESPierre Giglio, James T. Lane, Teri J. Barkoukis, Ioana Dumitru, Chapter 3 - Sleep Physiology, Editor(s): Teri J. Barkoukis, Alon Y. Avidan, Review of Sleep Medicine (Second Edition)https://www.nature.com/articles/s41593-017-0014-zhttps://pubmed.ncbi.nlm.nih.gov/7586595/https://pubmed.ncbi.nlm.nih.gov/1016017/https://pubmed.ncbi.nlm.nih.gov/8191199/Support the show (https://www.patreon.com/milkminutepodcast)