Getting back to exercise after pregnancy and while breastfeeding can feel very daunting. This week, Heather and Maureen welcome special guest, Sonya Looney. Sonya is a world champion professional athlete, a health and performance coach and the host of the Sonya Looney Show podcast. Pregnancy and postpartum is a time when everything about the body is changing. It's important and empowering to know that you can safely introduce exercise, strengthen your body and improve your overall physical function - even when breastfeeding!Don't miss this one!Find our guest, Sonya Looney in her Facebook Group, Plant Powered Academy with Sonya Looney, on Instagram or on her website, SonyaLooney.com.THANK YOU TO THIS EPISODE’S SPONSORSClick HERE to get HappiTummi and enter code MILKMINUTE10 for 10% off your order!Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, or Cigna PPO - you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form!Listener Question: Breastfeeding parent with 13-month-old child is nursing to sleep, but it's become painful recently. What's going on?Find the new Milk Minute Podcast website by clicking here!Become a Milk Minute VIP: Click here to get behind-the-scenes-access and exclusive merch!Contact us: To send us feedback, personal stories, or just to chat you can send us an email at milkminutepodcast@gmail.comGet Community Support: Click Here to Join our Free Facebook Community!Stay up to Date: Find us on INSTAGRAM @milk_minute_podcastStare at us on TikTokPrefer to read the transcript?- Click Here to read the edited version of this episode!All of the books recommended by Sonya can be found in the professional transcript!Support the show (https://www.patreon.com/milkminutepodcast)