26 min listen
855: Give Yourself A Little Self-Compassion To Cope With Stress
855: Give Yourself A Little Self-Compassion To Cope With Stress
ratings:
Length:
22 minutes
Released:
Sep 11, 2022
Format:
Podcast episode
Description
In today's episode, Gina discusses the value of self-compassion, especially in the face of stress and anxiety. Mindfulness and self-kindness are among the chief ways we can implement self-compassion. Listen in for specific verbal prompts that will help keep you mind in a self-supportive state, rather than a harmful, self-denigrating state.
This podcast is sponsored by BetterHelp
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https://betterhelp.com/acp discount code acp
Self-Compassion: The Proven Power of Being Kind to Yourself
By Kristen Neff https://amzn.to/3B0x6qT
Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/
Here's what's included for $5/month:
❤ New Ad-Free episodes every Sunday and Wednesday
❤ Access to the entire Ad-free back-catalog with over 600 episodes
❤ Premium meditations recorded with you in mind
❤ And more fun surprises along the way!
All this in your favorite podcast app!
To learn more go to:
https://www.theanxietycoachespodcast.com
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What is anxiety?
Quote:
This is a moment of suffering. Suffering is part of life. May I be kind to myself in this moment. May I give myself the compassion I need.
— Kristin Neff
Learn more about your ad choices. Visit megaphone.fm/adchoices
This podcast is sponsored by BetterHelp
Better Help brings thousands of counselors for your therapy needs and 10% off your first month!
https://betterhelp.com/acp discount code acp
Self-Compassion: The Proven Power of Being Kind to Yourself
By Kristen Neff https://amzn.to/3B0x6qT
Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/
Here's what's included for $5/month:
❤ New Ad-Free episodes every Sunday and Wednesday
❤ Access to the entire Ad-free back-catalog with over 600 episodes
❤ Premium meditations recorded with you in mind
❤ And more fun surprises along the way!
All this in your favorite podcast app!
To learn more go to:
https://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
This is a moment of suffering. Suffering is part of life. May I be kind to myself in this moment. May I give myself the compassion I need.
— Kristin Neff
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Sep 11, 2022
Format:
Podcast episode
Titles in the series (100)
161: How To Find Relief from Relationship Anxiety: When anxiety is kicked into high gear from our "what if" questions in our relationship (romantic or otherwise) we suffer alone! Listen in for where judgment comes into play and how the inner critic makes matters even more challenging. by The Anxiety Coaches Podcast