In this episode we chat with our favourite Physiotherapist and one of the best Rehabilitation Specialists in the world - Dr Andrew Lock.
We kicked off this episode by Debunking Movement Myths:
•Knees over toes in the squat
•VMO Rehab
•Round Back Deadlifting
•Arch Back Bench Pressing
•Weights for Children
To hear what this expert has to say about these common myths, you will have to listen to find out! We also discuss the importance of activation routines prior to training sessions, if and when we should stretch, training around the menstrual cycle, pelvic floor issues for women and a whole bunch more rehabilitation and strength talk.
Thank you for listening and we hope you enjoy this podcast. To follow us all on Instagram:
@andrew_lock_strength
@australianstrengthcoach
@basebodybabes
@backtobasepodcast
If you love what we have to say, please rate and share this podcast!
 
To train with us, check out:
www.australianstrengthcoach.com
www.basebodybabes.com
To watch this episode on YouTube, check out:
Australian Strength Coach - YouTube Channel
Base Body Babes - YouTube Channel