In today’s podcast myself and our newest team member Cheyenne Holman are discussing RED-S or Relative Energy Deficiency in Sport. In this episode we cover: What is RED-S? Who does it impact? Is it just athletes or can it happen to anyone? Signs and symptoms of RED-S Physical and mental health impacts of RED-S How does HA fit into RED-S? What is the male equivalent? Tips for reversing RED-S if you feel you fall into this category   ❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "31 Ways to Boost Your Body Image" ❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: https://sarahlizking.com/healing-ha/ ❤️ Looking for a supportive recovery community? Follow @_recoveryclub on social media and sign up to the waitlist to become a member. ❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form. ❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I'll be sure to reshare.