50 min listen
91. Dr. Pamela Peeke on Managing Stress w/ Maria Menounos
91. Dr. Pamela Peeke on Managing Stress w/ Maria Menounos
ratings:
Length:
86 minutes
Released:
May 26, 2020
Format:
Podcast episode
Description
Did you know women are physiologically 10 times more likely to deal with chronic stress issues than men? This is a passion point for Dr Pamela Peeke, whom I had the pleasure of chatting with on my show BetterTogether. On today's show, we discussed the profound differences between productive stress and toxic stress, which is defined by helplessness, hopelessness, and defeat. Dr. Peeke offers practical strategies to deal with toxic stress: like hitting pause on our prefrontal cortex, which she calls "the CEO of the brain." We chatted about how resilience is one of the most important skills we can develop to deal with stress, and how resilience often needs to be re-taught when life throws us curveballs.
Will your day be defined by productive stress, or toxic stress?
RESOURCES:
Dr Peeke’s Website: https://drpeeke.com/
Dr. Peeke’s Podcast: https://podcasts.apple.com/us/podcast/her-podcast-with-dr-pamela-peeke-radiomd/id742910884
TWITTER - @PamPeekeMD
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/better-together-w-maria/support
Will your day be defined by productive stress, or toxic stress?
RESOURCES:
Dr Peeke’s Website: https://drpeeke.com/
Dr. Peeke’s Podcast: https://podcasts.apple.com/us/podcast/her-podcast-with-dr-pamela-peeke-radiomd/id742910884
TWITTER - @PamPeekeMD
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/better-together-w-maria/support
Released:
May 26, 2020
Format:
Podcast episode
Titles in the series (100)
16. Career, Health & Relationship Advice with Maria Menounos-Part 2: Maria met Mckenzie years ago, when McKenzie was 13, working on a film with Maria and her husband, Keven Undergaro, and they have mentored her since. Today, Mckenzie is an up and coming AfterBuzz TV host who now is sitting down with Maria to ask her everything, including career, health, relationship, and life advice on #BetterTogetherWithMaria. Part 2 of 2 part series. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/better-together-w-maria/support" rel="payment">https://anchor.fm/better-together-w-maria/support</a> by Heal Squad x Maria Menounos