169. 5 Easy Life Changes For Optimal Gut Health w/ Dr. Frank Lipman

17. From Diagnosis to Recovery with the Help of #BetterTogetherWithMaria: Maria met Wendy at this little, organic cafe in Connecticut where she told Maria how listening to our podcast, #BetterTogetherWithMaria helped her to avert major surgeries and to navigate what seemed like a hopeless health crisis. Extremely honored to be approached by Wendy and hearing how tuning in to us weekly so dramatically improved her situation, Maria had Wendy come on the show to tell us about her struggle with a colitis diagnosis and how the podcast helped her recover and stay healthy. As this is truly the purpose of our show, Wendy’s journey reminded Maria, and hopefully many of you, of two things: 1. that we are truly BETTER TOGETHER and 2. as Maya Angelou says, ‘when we know better we do better.’ On today’s new episode Wendy, a young woman filled with dreams and light, relays just how she overcame a familiar and threatening health crisis. Please continue to spread the word about our show ... along with by Heal Squad x Maria Menounos

35 min listen

24. Improve your Memory & Build Your Super Brain with Jim Kwik: Subscribe to our Patreon: https://www.patreon.com/join/MariaMenounos Maria sits down with brain expert, Jim Kwik who was once known as the “boy with a broken brain” after a childhood brain injury left him struggling in school. He’s now a memory & speed-reading expert who has spent the last 25 years helping people improve their memory, learn to speed-read, increase their decision-making skills, and unleash their superbrains. Today, he’s helping us unleash our super brains. We’re talking memory tips, the power of the brain, the best food and supplements for your brain and so much more! Jim is the CEO of Kwik Learning, founder of SuperheroYou, social entrepreneur and international speaker. Jim Kwik’s Website: <a href="https://jimkwik.com/">https://jimkwik.com/</a> Kwik Learning: <a href="https://www.kwiklearningonline.com/">https://www.kwiklearningonline.com/</a> Social: @JimKwik by Heal Squad x Maria Menounos

111 min listen

16. Career, Health & Relationship Advice with Maria Menounos-Part 2: Maria met Mckenzie years ago, when McKenzie was 13, working on a film with Maria and her husband, Keven Undergaro, and they have mentored her since. Today, Mckenzie is an up and coming AfterBuzz TV host who now is sitting down with Maria to ask her everything, including career, health, relationship, and life advice on #BetterTogetherWithMaria. Part 2 of 2 part series. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/better-together-w-maria/support" rel="payment">https://anchor.fm/better-together-w-maria/support</a> by Heal Squad x Maria Menounos

50 min listen

19. Michelle Phan on Adapting to Life After Youtube: Subscribe to our new Patreon for exclusive episodes and content! Patreon.com/MariaMenounos Watch the show live: Youtube.com/c/mariamenounos As a digital pioneer and entrepreneur who has trail-blazed the digital beauty industry, Michelle Phan has over 8.9 million subscribers on her youtube channel and her videos have been viewed more than 1 billion times. She’s been featured on Forbes’ 30 Under 30 List for Art & Style and is the creator of Ipsy. Although Michelle built her massive following from youtube, she stopped creating videos after 10 years of massive success. Leaving the career you built can seem crazy to some, but that's one of the many things that inspires us about Michelle Phan-For Maria it was TV, for Michelle it was YouTube- and we hope others are inspired by Michelle's story and start making decisions on what’s right for them as opposed to what pleases others. Today Maria & Michelle talk ab by Heal Squad x Maria Menounos

96 min listen

25. Gabrielle Bernstein on Achieving Joy and Attracting the Life You Want: Gabrielle Bernstein is a best-selling author, speaker and spirit junkie. Today she joins Maria to talk about manifesting the life you want and ultimately, achieving joy. Gabrielle breaks down how it’s possible to attract the things you desire as well as how to handle hardships and difficulties and use them as lessons to grow from, rather than roadblocks in the way of your dreams. As a “spiritual activist,” she has been named “a new thought leader” by Oprah Winfrey and has been featured on the Forbes List of 20 Best Branded Women, as well as ELLE, OWN, and the TODAY show among many others. Subscribe to our patreon: <a href="https://www.patreon.com/join/MariaMenounos">https://www.patreon.com/join/MariaMenounos</a> Purchase Super Attractor: <a href="https://gabbybernstein.com/superattractorbook/">https://gabbybernstein.com/superattractorbook/</a> Gabrielle’s Website: <a by Heal Squad x Maria Menounos

111 min listen

23. Staying Calm In Crisis & Game Changing Health App: In celebration of officially launching our Patreon, we're giving away our first Patreon exclusive episode on Youtube! Become a member for more episodes like this that are ad-free and more intimate discussions! Also, chat with us and guests in the Better Together Discord community! Go to Patreon.com/BetterTogetherWithMaria for more! --- Support this podcast: <a href="https://anchor.fm/better-together-w-maria/support" rel="payment">https://anchor.fm/better-together-w-maria/support</a> by Heal Squad x Maria Menounos

40 min listen

37. Begin Your Spiritual Revolution with Seane Corn: From abusing drugs and alcohol and suffering from anxiety and OCD to now being an internationally celebrated yoga teacher and spiritual activist, Seane Corn is spearheading a revolution of the soul! She has been endorsed by the likes of Sally Field, Naomi Watts, Gabby Bernstein, Marianne Williamson, Larry David and so many more! Today she’s joining us to talk about her new book, Revolution of the Soul, as well as her teachings that will help us heal, evolve, change the world, face trauma and build the mind-body connection that is so necessary for growth. Buy the book here: <a href="https://www.seanecorn.com/">https://www.seanecorn.com/</a> Mentions: Suzy Batiz Episode: https://podcasts.apple.com/us/podcast/turning-bad-sh-t-to-good-sh-t-secret-to-success-suzy/id1320060107?i=1000432243760 --- This episode is sponso by Heal Squad x Maria Menounos

116 min listen

21. Healing Practices for Mental, Physical & Spiritual Well-Being with Kelly Noonan Gores: Kelly Noonan Gores is not only the face of the Heal documentary, she’s also the director, executive producer, writer and now, the author of the HEAL book which is coming out in October. She’s connected and worked with the leading experts in all areas of healing-physically, mentally, emotionally, and spiritually. Today, she’s talking with Maria about how to process emotion in a healthy way, choosing to live through love instead of fear, how to control your frequencies, setting your intentions and so much more! To learn more about the HEAL documentary visit: http://www.healdocumentary.com/purchase.html To pre-order the HEAL book visit: http://www.healdocumentary.com/book.html  Follow us on Social Media! https://twitter.com/mariamenounos https://Instagram.com/mariamenounos https://twitter.com/StephSabraw https://instagram.com/StephSabraw < by Heal Squad x Maria Menounos

104 min listen

28. Creating Content & Addressing Depression with Hannah Hart: Hannah Hart is an entertainer, food enthusiast, and a two-time New York Times Bestselling author. On today’s episode, Maria and Hannah connect live at the Patreon Assembly to talk about staying authentic, excelling in the digital world, working through depression and pressure and defining success on our own terms. Since creating the YouTube series “My Drunk Kitchen”, Hart has co-produced and starred in multiple films as well as hosted her own show on the Food Network, (I Hart Food). In 2018, Hart launched "Hannahlyze This," the self help podcast that just can’t help itself. Hart’s consistent authenticity in her content has established her as one of the most influential voices in the LGBTQ community, as well as gained her recognition as one of Hollywood Reporters New Digital Disruptors, and one of Forbes’ 30 Under 30. I sat down with her at the Patreon Assembly event this past weekend and we talked about creating c by Heal Squad x Maria Menounos

75 min listen

15. Career, Health & Relationship Advice with Maria Menounos-Part 1: Maria met Mckenzie years ago, when McKenzie was 13, working on a film with Maria and her husband, Keven Undergaro, and they have mentored her since. Today, Mckenzie is an up and coming AfterBuzz TV host who now is sitting down with Maria to ask her everything, including career, health, relationship, and life advice on #BetterTogetherWithMaria. Part 1 of 2 part series. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/better-together-w-maria/support" rel="payment">https://anchor.fm/better-together-w-maria/support</a> by Heal Squad x Maria Menounos

43 min listen

18. Making Space for Breakthroughs-Labor Day Special: Wishing you a happy Labor Day weekend! While away for the past month, Maria not only had multiple breakthroughs, but she was also able to take care of her parents and reset her priorities. On this week's episode Maria talks about how she was able to do this and the importance of looking after your parent's or guardians. We each have breakthroughs waiting to happen, sometimes we just need to allow ourselves the space and time to receive them. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/better-together-w-maria/support" rel="payment">https://anchor.fm/better-together-w-maria/support</a> by Heal Squad x Maria Menounos

83 min listen

62. Quarantine Time with Dorinda Medley & Dog Help w/ Tamar Geller: Two incredible women join Maria today from opposite coasts: entrepreneur and Real Housewives of New York Star Dorinda Medley, and world renowned dog expert Tamar Geller. Tamar and Maria chat first, discussing all of the incredible ways quarantine has affected Dog Ownership, and Maria even answers guest questions. From there, Maria invites beloved RHONY star Dorinda Medley to join the convo, where the pair discuss the new season and what’s next! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/better-together-w-maria/support" rel="payment">https://anchor.fm/better-together-w-maria/support</a> by Heal Squad x Maria Menounos

118 min listen

47. Meghan Trainor Opens Up Like Never Before: **ORIGINALLY PUBLISHED ON 03/18/20** Meghan Trainor is a Grammy-winning pop singer known for  hits like "Lips Are Moving" and "All About That Bass." Today, she opens up like never before talking, VMA’s and why she’s never been, being a boss & learning how to fire people, how the award shows can be rigged and how her husband, Daryl Sabara supports her through it all. She spent her childhood surrounding herself with music, learning to play various instruments and writing her own songs. As her career began to blossom she began writing music for other artists like Fifth Harmony, Jennifer Lopez, Rascal Flats and Jason Derulo. There are so many special things about Meghan, but I have a deep respect for the way she has built such a massive platform and stayed healthy while spreading so much love and positivity even in such a demanding industry, and the relationship she has by Heal Squad x Maria Menounos

69 min listen

29. Game-Changing Cancer Therapy with Dr. Anahid Jewett: Dr. Anahid Jewett is a woman on a mission to find a cure for cancer. She is a Professor and Director of Tumor Immunology Laboratory and she is also a member of the UCLA Tumor Immunology subgroup, among others. For the past 26 years, Dr. Jewett has dedicated her life to figuring out why cancer stem cells (CSCs) are able to survive in patients. She believes the key is to focus on natural killer cells or NK cells, which are known to kill many different types of CSCs, including oral, pancreatic, lung, breast, glioblastoma, and melanoma tumors. To test whether NK cells could help minimize pancreatic cancer tumors, Dr. Jewett and her team developed a humanized mouse model with an intact human immune system. On this episode, she's discussing the available therapies, what her research is showing, and where we are in finding a cure.  To visit and support Dr. Jewett’s “Cure Cancer Now Foundation” at https://www.curecancernow by Heal Squad x Maria Menounos

95 min listen

35. How To Starve Cancer with Jane McLelland: Jane McLelland is a stage IV cancer survivor of 20 years who has made a road map that shows how to starve and kill cancers of many types. Her mission is to turn the oncology profession upside down. Since her remarkable recovery, Jane has been a staunch supporter of ‘off label’ drugs for cancer therapy (medicines used for other conditions than their approved licence). Using her medical knowledge and researching heavily, she put together a cancer-starving formula, using natural therapies, exercise and diet. When she developed a second cancer, leukaemia, the result of chemotherapy and radiotherapy for her first cancer, she knew she only had weeks to live. With nothing to lose, she put together a unique cocktail of old drugs. To her enormous relief, joy and surprise, her cancer just ‘melted away’. Her cocktail was more powerful than she had ever hoped. Today, Maria’s going in depth with Jane about her research, cocktail, by Heal Squad x Maria Menounos

95 min listen

14. Becoming a Successful Entrepreneur with Shelley Zalis: Making smart business moves, becoming a successful entrepreneur, closing the deals, setting yourself up for success-these are all things not often taught, especially to women, but today, Maria get's all the answers from Shelley Zalis, an internationally-renowned thought leader for advancing equality in the workplace and the first female chief executive ranked in the research industry’s top 25. She's changed the game, helped elevate feminine values in the workplace and has devoted herself to becoming a mentor and role model to women and leaders in her industry. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/better-together-w-maria/support" rel="payment">https://anchor.fm/better-together-w-maria/support</a> by Heal Squad x Maria Menounos

69 min listen

31. Diabetes: Symptoms and Prevention for #DiabetesAwarenessMonth: Hear the incredible story of new, young mom, Keary Cheney who was recently diagnosed with diabetes and her family’s incredible health and adoption journey. Also, Maria talks about her dad’s journey with diabetes as well as her’s as a caretaker. Thanks to incredible technology from Dexcom, the lives of both Keary and Maria’s dad have been changed for the better and we can’t wait to share it with you, as well as some great, need to know tips and stats. Quick stats for #DiabetesAwarenessMonth: An estimated 7.2 million people with diabetes are undiagnosed, 1 in 3 American adults is at risk for developing type 2 diabetes and 1.5 million Americans are diagnosed with diabetes every year. Dexcom: <a href="https://www.dexcom.com/">https://www.dexcom.com/</a> Beyond Type 1: <a href="https://beyondtype1.org/"><str by Heal Squad x Maria Menounos

83 min listen

39. The Secret to More Energy & Reinventing Yourself with Michele Promaulayko: Become a member of the Better Together community through Patreon! Patreon.com/BetterTogetherWithMaria  Join our Facebook group!: https://www.facebook.com/groups/432608110738691/ Michele Promaulayko is an award-winning print and digital editor, specializing in the wellness arena. She is currently the Editorial-Director-at-Large for THE WELL and an advisor to several healthy lifestyle brands. Most recently, she was the editor-in-chief of Cosmopolitan, the largest women's media brand in the world, as well as Women's Health and Seventeen. Today, we’re learning about her new book Sugar Free 3 which is a revolutionary new plan based on the latest research and science, and how lowering sugar intake is the solution for better overall health, easier weight loss, higher energy levels, healthier-looking skin, and more. Michele also talks about the massive career shift she made in her forti by Heal Squad x Maria Menounos

107 min listen

26. Preventing & Fighting Breast Cancer with Dr. Kristi Funk: Dr. Kristi Funk is board-certified surgical breast specialist who is known for her surgical treatment of Angelina Jolie and Sheryl Crow. On this episode, she sits down with Maria to talk all about how to reduce breast cancer recurrence and occurrence, the most optimal cancer fighting diet,  when to start breast exams and #BreastCancerAwarenessMonth. She founded the Pink Lotus Breast Center in 2007 with her husband and business partner Andy Funk. She wrote "Breasts: The Owner's Manual: Every Woman's Guide to Reducing Cancer Risk, Making Treatment Choices, and Optimizing Outcomes." The book is a national bestseller. Sign up for Cancer Kicking Summit: https://pinklotus.com/summit Learn more about "Let's Beat Breast Cancer": Let’s Beat Breast Cancer https://www.pcrm.org/letsbeatbreastcancer ***20% off the summit with code entry MARIA*** Learn more about Pink Lotus: https://pinklo by Heal Squad x Maria Menounos

100 min listen

20. How to Be Confident & Own Your Presence with Amy Cuddy: Dr. Amy Cuddy is a social psychologist, bestselling author, award-winning Harvard lecturer, and expert on the behavioral science of power, presence, and prejudice. Amy Cuddy sits down with Maria to teach us how to be present, bring your best self to every situation, the difference between confidence and arrogance, and how imposter syndrome is holding a lot of us back and moving past it. In 2012 Amy Cuddy gave a TED talk called “Your body language shapes who you are,” in which she detailed the effects of “power posing,” based on research by herself and other scientists working in the field. The talk went viral, going on to become one of TED’s most watched talks ever, with more than 54 million views. Support the show on Patreon: Patreon.com/mariamenounos Watch on youtube: Youtube.com/MariaMenounos Purchase “Presence” here: https://smile.amazon.com/Presence-Bringing-Boldest-Biggest-Challenges by Heal Squad x Maria Menounos

77 min listen

46. How One Bad Ass Woman Beat The Odds Against Cancer & Helping Others Too: Kathy Giusti was diagnosed with multiple myeloma, a rare blood cancer, in 1996. She was told she couldn’t expect to live much more than three or four years. Two years later she started the Multiple Myeloma Research Foundation. Kathy cracked the health care system, has beaten the odds, and advanced research and treatments like never before. Life expectancy for many patients has doubled. She is a true boss when it comes to leadership and treating your healthcare with a business mindset. There’s so much we’re going to learn from her today on leadership, healthcare, and where we are with multiple myeloma research and her foundation. Links: <a href="https://www.kathygiusti.com/">https://www.kathygiusti.com/</a> <a href="https://themmrf.org/">https://themmrf.org/</a> <a href="https://allofus.nih.gov/about by Heal Squad x Maria Menounos

75 min listen

36. New Year, Better You with Keven Undergaro: 2020 can be your best year yet, but it’s important that you set yourself up for success. Producer, director, writer, CCO & co-founder of AfterBuzz and Maria’s husband, Keven Undergaro, joins Maria to talk about how to set and keep New Year’s goals and resolutions, how to make sure you’re ready to enter the new year prepared and organized, and why picking one word to focus on for the year is a game-changer! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/better-together-w-maria/support" rel="payment">https://anchor.fm/better-together-w-maria/support</a> by Heal Squad x Maria Menounos

44 min listen

22. How to Balance Your Chakras with Sahara Rose: Maria sits down with Sahara Rose, Ayurvedic specialist and author of the top two best-selling Ayurveda books nationwide, both with forewords by Deepak Chopra, who has claimed he is “passing the Ayurvedic torch to her.” Today, Sahara talks about attaining healthy digestive health, the 7 chakras and how to balance them, the difference between guilt and shame and so much more! Support the show on Patreon: Patreon.com/mariamenounos Watch on youtube: Youtube.com/MariaMenounos Links: Sahara's Website: <a href="https://www.iamsahararose.com/">https://www.iamsahararose.com/</a> Yogic Path Card Deck: <a href="https://www.amazon.com/Yogic-Path-Oracle-Guidebook-Keepsake/dp/1465483705/ref=sr_1_1?keywords=a+yogic+path&qid=1563223516&s=gateway&sr=8-1">https://www.amazon.com/Yogic-Path-Oracle-Guidebook-Keepsake/dp/1465483705/ref=sr_1_1?keywords= by Heal Squad x Maria Menounos

103 min listen

40. How To Gain Control of Your Life & Mind with Trevor Moawad: Join our Facebook group!: https://www.facebook.com/groups/432608110738691/ Become a member of the Better Together community through Patreon! Patreon.com/BetterTogetherWithMaria   Trevor Moawad is a renowned thought leader in mental conditioning for A-list professional athletes as well as top-tier football and basketball teams. Sports Illustrated has coined Trevor as the best “Brain Trainer” in sports and he is focused on teaching people who want to be better how to be in a neutral mindset in the moment and learn how to absorb the information immediately around you. Today, Maria’s talking with Trevor about his new book “It Takes What It Takes” to help us master our mindsets for success, as well as how to thrive in toxic workplace environment. Trevor Moawad is also the CEO of Limitless Minds a company he has partnered with Russell Wilson, Harrison Wilson and DJ Eidson to by Heal Squad x Maria Menounos

106 min listen

33. The End Of Mental Illness with Dr. Amen: Join our new Facebook Group! https://www.facebook.com/groups/432608110738691/?ref=bookmarks  Dr. Daniel Amen was named the most popular psychiatrist in America by The Washington Post called and Discover Magazine listed his brain imaging research as the top neuroscience story for 2015. He is a double board-certified psychiatrist and ten-time NY Times bestselling author, with such blockbuster books as Change Your Brain, Change Your Life, Healing ADD, Memory Rescue, and many more! In March 2020, his book The End of Mental Illness will be published, and we’re talking with him all about it today. So many of us are dealing with, or know someone dealing with mental illness, but what if the way we are being diagnosed is all wrong?  Dr. Amen is changing the way we are diagnosed, how we think about brain health and most importantly the way we can heal.    Pre-Order The End of Mental Illness: How Neuroscience by Heal Squad x Maria Menounos

68 min listen

38. How We Shrunk My Mom's Tumor: Become a member of the Better Together community through Patreon! Patreon.com/BetterTogetherWithMaria  Join our Facebook group!: https://www.facebook.com/groups/432608110738691/   We’re giving you a taste of what’s available on our Patreon weekly! Maria shares updates on her mom’s most recent MRI that showed amazing results, and brings on Jennifer Miele, the co-founder & director of Baja MedGate, which is where her mom did some of her treatment. Stephen gives an update on his new years goals, weight loss success so far & how he’s doing it.  About Baja MedGate: a fully licensed clinic with programs that consist of specific timing of therapies to work in conjunction that create the final goal of healing. Their goal is integration with professionals ranging in expertise in multiple areas including detox & rejuvenation, chronic infection, lyme, lupus, chronic fatigue, arthritis, cancer, stem cell therapy, holisti by Heal Squad x Maria Menounos

62 min listen

50. How We Can Be Helpful While Quarantining with Maria Menounos: There are so many heroes around the world doing what they can to help right now. Dimitria Murphy is one of them. She is a long time friend of mine and native of Somerville, MA and has owned a restaurant in Somerville since 2012. Her restaurant is Daddy Jones Bar and they are doing something incredible during this time of crisis. They started a go-fund-me to help local families with food donations. I know we’re all taking social distancing very seriously, but a lot of us still want to help. Dimitria is providing us some inspiration and we’re also going over updates from the White House and around the world, and providing a list of ways to manage your quarantine anxiety. Go-Fund-Me: <a href="https://www.gofundme.com/f/feed-students-through-somerville-restaurants">https://www.gofundme.com/f/feed-students-through-somerville-restaurants</a> Way by Heal Squad x Maria Menounos

63 min listen

32. Preventing Illness by Knowing Your Gut Microbiome With Naveen Jain: We've created a new Facebook group for fans of Better Together to more easily communicate and learn about new episodes, behind the scenes info, and episode schedules, as well as interact with one another! Go to this link: <a href="https://www.facebook.com/groups/432608110738691/" rel="nofollow noopener" target="_blank">https://www.facebook.com/groups/432608110738691/</a> Imagine living in a world where illness is optional. Well, that’s the goal of Viome, where you can discover what's happening inside your gut and get a personalized action plan to fix it. On this week’s episode, Maria is sitting down with the man behind Viome, Naveen Jain. Naveen is an Indian-born entrepreneur and philanthropist who knows no limits. He’s driven to solve the world's biggest challenges through innovation. He is the founder of several successful companies, including InfoSpace, BlueDot, Viome, TalentWise and Moon Expres by Heal Squad x Maria Menounos

111 min listen

44. Confidence In Life Changes with Cathy Kelley: Making a decision for yourself, even when everyone is telling you not to, is not an easy task...especially when from the outside it looks like you’re at the height of your career. Today’s guest chose to be bold and listen to her instincts and that’s something we can all learn from. Cathy Kelly is a Mensa International–certified journalist, podcaster and red carpet interviewer. Cathy gained notice among the WWE Universe as a host of AfterBuzz’s weekly recap programs for Monday Night Raw and WWE NXT. She officially joined the WWE as a host in 2016, but just this month has made the decision to make some changes. I’m so excited to sit down with her and discuss her hosting career, the decision she’s made and how she’s stayed healthy and confident while working hard towards her dreams. Mentioned: Suzy Batiz Episode: <a href="https://podcasts.apple.com/us/podcast/turning-bad-s by Heal Squad x Maria Menounos

30 min listen

86. How To Be Happy w/ Psychologist Katarina Blom: I had two incredible breakthroughs on <a href="https://www.instagram.com/explore/tags/bettertogether/">Better Together</a> today with world-renowned Swedish psychologist and author <a href="https://www.instagram.com/KatarinaBlom/">Katarina Blom</a>. Happiness isn't a "state of being," it's an emotion, and just like all of our emotions, our goal should be to work towards experiencing happiness, not obligating it into our lives. On today's show, Katarina walks us through practical, science-backed exercises to increase our likelihood of achieving happiness more frequently. These strategies have NEVER been more valuable. PLUS, we share our <a href="https://www.instagram.com/explore/tags/goodnewsmonday/">#GoodNewsMonday</a> story straight from <a href="https://www.instagram.com/Good_News_Movement/ by Heal Squad x Maria Menounos

93 min listen

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169. 5 Easy Life Changes For Optimal Gut Health w/ Dr. Frank Lipman

169. 5 Easy Life Changes For Optimal Gut Health w/ Dr. Frank Lipman

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