34 min listen
EPISODE 33: Confronting Your (Food) Fears
ratings:
Length:
16 minutes
Released:
Feb 17, 2020
Format:
Podcast episode
Description
What do climate change, a T-Rex chasing you down the street, and banana bread have in common? The fact that someone is afraid of each one of these! The first two? That makes total sense. The banana bread? Not at all. When it comes to food, it can be really tough to leave our emotions behind. In this episode, Rog Law and I serve as your guides to help you move beyond fear when it comes to specific foods and learn to experience the joy of guilt-free eating. Topics discussed: Where this fear of food comes from How our mindset about specific foods shapes how we interact with it, for better or for worse The harmful impact of the binge-then-restrict cycle (and how to stop it in its tracks) The stories that we tell ourselves and how to author new ones Dive into this episode and let us know what you think! This podcast is edited and managed by Derrick Michaud Shelby Row Productions, LLC www.shelbyrowproductions.com
Released:
Feb 17, 2020
Format:
Podcast episode
Titles in the series (100)
EPISODE 7: The Art of Hunger and Fullness: In this episode, Rog Law and I talk about hunger and fullness in regard to fat loss. Topics discussed: Why getting back to our roots and eating like a child is helpful. Why hunger is NOT our enemy, but a natural part of the fat loss process. How to... by Fat Murder Podcast