34 min listen
EPISODE 60: Restrictor or Permitter: Which Type of Dieter Are You?
EPISODE 60: Restrictor or Permitter: Which Type of Dieter Are You?
ratings:
Length:
27 minutes
Released:
Aug 24, 2020
Format:
Podcast episode
Description
When it comes to losing weight, there's no way around it: we HAVE to eat food. The problem many dieters run into is that they're torn between two extremes: Restrictors: These people diet like it's their full-time job Permitters: These are the YOLO! dieters Join Rog Law and I today as we explore the world of dieting, the two types of people that inhabit this magical land, and how to turn the tables in your favor. Topics discussed: Understanding the differences between Permitters and Restrictors; how these two types interact with food and what they can do to overcome these self-limiting barriers How the way we view our body can influence how we view our weight loss journey Why awareness and being kind to yourself are the two major players when it comes to any successful weight loss story A step-by-step process on how to navigate your way out your dieting type so you can lose the dieter's mindset (and the weight), once and for all How your diet brain is a dirty rotten liar that can't be trusted and what you need to be listening to for guidance instead What about you? Are you a Restrictor or a Permitter? Everyone has aspects of both, but similar to having a dominant right or left hand, knowing which one you are can help you break free from the shackles of dieting.
Released:
Aug 24, 2020
Format:
Podcast episode
Titles in the series (100)
EPISODE 7: The Art of Hunger and Fullness: In this episode, Rog Law and I talk about hunger and fullness in regard to fat loss. Topics discussed: Why getting back to our roots and eating like a child is helpful. Why hunger is NOT our enemy, but a natural part of the fat loss process. How to... by Fat Murder Podcast