Brodie recaps the previous podcast episodes surrounding Patellofemoral Pain including: Talking all things Runner's Knee with the boys from That's Running What Brodie has learnt from Patellofemoral Pain Catastrophising and Kinesiophobia hindering your recovery After reviewing the takeaways from these previous episodes, Brodie shares 5 new updates to help with injury prevention and rehabilitation of this condition.  Run Smarter YouTube Channel Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android  Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.