CLIENT SPOTLIGHT with Maryam Azarang || Why Age Should Never Be a Factor When Deciding to Workout, Falling Love with Weight Training, & Developing Spiritual Practices | Bodies By Brent Podcast #17Maryam was born and raised in Monterrey, Mexico. She met her husband in San Francisco and the pair moved to Los Angeles where her two kids were born, before finally settling down in Austin. “My fitness journey started when I was born,” says Maryam, recalling that her father had always been an avid runner who continues to run marathons to this day at the age of 65. She was never a stranger to exercise, but had never put the same effort into nutrition and rest as she did into working out. Her first pregnancy was really the period in her life wherein Maryam was able to take a step back and take a closer look at not only her physical wellbeing, but her mental and emotional wellbeing as well. Having her first child motivated her to become more deliberate when it came to her lifestyle. Her second child moreso. At some point, her desire to grow and thrive inside and out eventually led to the two of us meeting. Maryam shares her personal journey of transformation within and without, including: ●      how she got out of her own mind and made a point to live in the present●      how she learned to love weight training and the results she got●      the habits she developed aside from working out regularly to see changes●      why age should never be a factor when you decide to start working out●      the spiritual practices Maryam adopted on her journey of transformation Maryam doesn’t believe that you have to be a certain age to start working out, eating right, and sleeping better. With only one life and one body afforded to you, one of the best steps you can take right now to undergo your own physical, mental, and emotional transformation is to find a routine that works for you and stick to it—today, if possible. Resources Mentioned Follow Brent Hruska on social media: Instagram |  Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.