*This episode has a trigger warning: Mental Health, Suicidal thoughts and actions.*
Today I’m joined by two of the best in the business when it comes to mental performance. Dr. Nick Holton who specializes in human flourishing and optimal functioning and Dr. Adam Wright who specializes in guiding elite performers toward pushing their boundaries of their potential. Together, they’ve founded what is known as The Antifragile Athlete, a term we explore more in depth today. We dive into solutions to the Athlete Mental Health Crisis in the NCAA, making mental health resources more approachable and affordable, and why you should aim to make yourself "antifragile" to truly flourish in life. 
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Resources mentioned in this episode:
Nassim Taleb - Antifragile: Things That Gain from Disorder
Corey Keyes - The mental health continuum: from languishing to flourishing in life
The Antifragile Athlete website: theantifragileathlete.com
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