In my interview with the foremost authority on Magnetic Field Therapy, Dr. William Pawluk, we discuss Pulsed Electromagnetic Field Therapy (PEMFs) and the benefits to our health, our bones, and osteoporosis.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart***Topics Covered4:32 - Who is Dr. William Pawluk5:48 - What are Pulsed Electromagnetic Fields (PEMF)?8:39 - Magnetic fields can travel through our bodies and bones. These fields are safe and non-toxic.10:48 - With PEMF’s, the magnetic fields move in and out of the body, and it’s varying in intensity and time. It’s dynamic.11:06 - Inverse square law. A magnetic field drops off in intensity very rapidly as you move away from the source of the stimulus.11:38 - Why all magnetic fields aren’t bad. EMF’s vs. PEMF. PEMF’s don’t heat tissues. That’s why there is no risk. 15:14 - What happens to our cells when we expose them to PEMF’s? What benefits come from exposure?18:45 - Specifically as it relates to osteoporosis and low bone density how can PEMF help?19:44 - PEMF helps heal non-union fractures.22:14 - PEMF’s decrease osteoclast activity (bone breakdown) and increase osteoblast activity (bone formation)23:44 - What do the research and studies say about PEMF therapy and osteoporosis?27:22 - Study. PEMF’s as effective as Alendronate in treating osteoporosis?29:35 - What Dr. Pawluk has found in his clinical practice by tracking patients with osteoporosis who are using PEMF?30:05 - PEMF is not a standalone therapy. It’s a complement to your other efforts (i.e. nutrition, hormones, etc.)31:38 - How do you actually use a PEMF device to reap the benefits?34:03 - The higher the intensity the better.36:10 - What is the right intensity of PEMF treatment for osteoporosis?36:55 - Minimum intensity 70 gauss. 500 gauss is ideal but cost of device may be prohibitive.40:57 - Duration and frequency of PEMF therapy for osteoporosis treatment. 30min-1hour 2X day.43:36 - Identify the cause of your osteoporosis and whether or not you’re actively losing bone before you start treatment.***Resources MentionedFind all resources mentioned and show notes @=>>bonecoach.com/pemfCreditsMusic from https://filmmusic.io "Werq" by Kevin MacLeod https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0)*** What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! ?3. Tell a friend.