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#25: Optimized Hormones & MenuPause! w/ Dr. Anna Cabeca + BoneCoach™ Osteoporosis & Osteopenia

#25: Optimized Hormones & MenuPause! w/ Dr. Anna Cabeca + BoneCoach™ Osteoporosis & Osteopenia

FromThe Bone Coach Osteoporosis & Bone Health Podcast


#25: Optimized Hormones & MenuPause! w/ Dr. Anna Cabeca + BoneCoach™ Osteoporosis & Osteopenia

FromThe Bone Coach Osteoporosis & Bone Health Podcast

ratings:
Length:
25 minutes
Released:
Apr 20, 2022
Format:
Podcast episode

Description

In this episode of the Bone Coach Show, we discuss hormones, bone health, and the release of Dr. Anna Cabeca’s new book, Menupause!=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart***Topics Covered1:10: Dr. Anna Cabeca’s background2:37: Why is hormone optimization so important for bone health and what do optimized hormones look like?4:10: What becoming a grandma looks like for Anna7:23: What are some of the symptoms you’ve seen in the women you’ve helped: weight gain, memory, hair loss, fatigue8:11: How does insulin resistance affect our health (menopause and ovarian removal increases risk)?9:07: The Hormone Fix - “It takes more than hormones to fix our hormones”10:41: How Anna used a ketogenic diet to help her daughter with seizures and patients with candidiasis12:37: Why Dr. Anna Cabeca uses urine pH as a biomarker for longevity17:08: Dr. Anna Cabeca’s new book, Menupause!***Resources MentionedFind all resources mentioned and show notes @=>>https://bonecoach.com/menupause-dr-anna-cabeca-hormone-fix***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! ?3. Tell a friend.
Released:
Apr 20, 2022
Format:
Podcast episode

Titles in the series (100)

The Bone Coach Osteoporosis & Bone Health Podcast is dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density, osteopenia, and osteoporosis. Podcast host, Kevin Ellis, is a Forbes-featured Integrative Nutrition Health Coach, Health & Wellness Speaker, founder of BoneCoach.com, and has helped people in over 1500+ cities around the world get confident in their stronger bones plan. Kevin was diagnosed with osteoporosis in his early 30’s and has since worked to help his Bone Coach clients and community members get the conditions right in their bodies to build stronger bones. Through research, expert interviews, tips from his own stronger bones coaching programs, and through answering questions from our Bone Coach Community, you'll learn why this is a "must listen" if you're just getting started on your bone health journey. Hit “subscribe” to be notified of each new episode.