In this episode of Becoming Moms, Dr. Sterling sits down with Peloton instructor, Anna Greenberg, to chat all things yoga, pregnancy and work-life balance. As a prominent instructor in NYC who emphasizes the importance of the mind body connection, Anna shares how a background in yoga and meditation has helped her navigate her current pregnancy. People so often tune out of their body's signals and needs until pregnancy brings it to the forefront. Anna's willingness to share her personal experience and wisdom make's this discussion one you won't want to miss!
Resources:
https://www.onepeloton.com/instructors/yoga/agreenberg (Peloton - Anna Greenberg ) & Instagram https://www.instagram.com/annagreenberg/?hl=en (@annagreenberg)
https://sterlingparents.com/ (Sterling Parents Membership)
https://thebestpregnancyclass.com/ (The Best FREE Pregnancy Class)
https://www.thesterlinglife.com/pregnancyselfcare (Selfcare Rituals for Pregnancy Guide)
Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership
Music:
Good For You by THBDhttps://soundcloud.com/thbdsultan ( https://soundcloud.com/thbdsultan)
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream:http://bit.ly/2PgU6Mu ( http://bit.ly/2PgU6Mu)
Music promoted by Audio Libraryhttps://youtu.be/-K_YSjqKgvQ ( https://youtu.be/-K_YSjqKgvQ)