We had Ash and Sarah on the podcast a while back, so it was about time we had a catch-up! They now have a new course, a regenerative farm, and a wedding barn. These girls have been busy. It’s amazing what they are doing with their regenerative farm. If you don’t already follow them, definitely do!In this episode, Ashley, Sarah, and I chat about:➡️Their healing journey➡️The importance of animal products and plants in the diet➡️Muscle building, nutrition, and protein ➡️Problems with popular vegan products➡️Pesticides and soil quality➡️Blindly following fitness and nutrition advice➡️Food education and why it matters➡️The link between metabolism and soil➡️How nose-to-tail eating reduces food wasteLINKSSaturée A+ Liver Capsules. Use discount code KITTY05 for 10% off.Join our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callFollow:Kitty Blomfield @kittyblomfieldAsh and Sarah @strong.sistasSHOW NOTES01:44 - The benefits of liver04:38 - What Ash and Sarah have been working on recently10:00 - Their healing journey18:10 - Why should you eat animal products 20:00 - Why bioavailable protein is important for building muscle23:19 - Issues with plant-based products26:48 - Industrial farming and heavy pesticides use28:48 - Being blinded by following popular fitness gurus and marketing33:23 - Why it's all just about money39:27 - Food education and why it matters46:42 - The connection of soil health and the metabolism52:00 - Food waste, nose-to-tail eating, and food repurposing56:28 - Managing and selling products from the farm01:03:08 - Giving their animals the best environment and shelter possible01:09:55 - Their Saturee skin care review