Ashlyn Brown is originally from Texas and currently lives in Arizona with her husband. She is 28 years old and is a coach with FitBody Fusion. She has been competing since 2015 and received her procard in 2018 in Miami Nationals. After taking a year off, she  began her pro season in August of 2019. Her husband played a huge role in Ashlyn’s start to competing. He taught her a lot about the sport, nutrition, and training. In this episode Ashlyn shares what she learned from him and gives great information on how she trains in the gym to get effective results. She shares with us her top pro secrets to keeping a tight core and building muscle. Furthermore, Ashlyn shares with us her experience over quarantine and how she was able to prep during these unexpected times. Her hard work definitely paid off, because she is officially qualified for the Olympia 2020. Tune in to hear her story of how she was able to make her dreams a reality.   Key Takeaways Engage your muscles Practice Proper form, this may require you to drop the weight Stay consistent  Waist Training helps with mind and muscle connection to keep those abs tight which benefits you while you are posing. Do more research If you have an unhealthy relationship with food, start with focusing on finding a regimen before deciding to compete.   Ashlyn Brown Instagram : @ab_bikinifit Podcast: Center Stage   LetsGetChecked trylgc.com/bikini use code Bikin20 for 20% off your test!   ----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links