Get pro tips on how to maintain your bike every ride, every month and every season. Jonathan and Steven break down how to do it quickly and how to fit it into your already busy schedule.

Topics covered in this episode:

– Steven's SB5.5 build

– Low-speed vs. high-speed compression and rebound

– e*Thirteen TRS Dropper Post

– EWS Rd. 2 Tasmania Results: http://www.enduroworldseries.com/2017-results/

– New Rockshox forks: https://www.pinkbike.com/news/rockshox-new-pike-first-look-2017.htm

– Polygon Square One EX9: https://www.pinkbike.com/news/polygon-square-one-ex9-and-its-r3act-suspension-where-it-came-from-and-how-it-works-2017.html

– Restrap Magnetic Bottle: https://www.bikerumor.com/2017/04/13/ditch-bottle-cage-magnetic-restrap-mag-bottle/

– Pon Holdings to acquire Accell: https://www.pinkbike.com/news/pon-holdings-accell-group.htm

– Should you upgrade your baseline Suntour fork?

– How to adjust your equipment and training for wrist pain

– Is there really a difference between men's and women's bikes?

– What bike maintenance you should do every ride

– What bike maintenance you should do every month

– What bike maintenance you should do every season

– Suspension maintenance

– Tire maintenance

– Drivetrain maintenance

– How to wash you bike like a pro

– DJI Mavic Pro Drone: http://www.dji.com/mavic

– Wolftooth ReMote: https://www.wolftoothcomponents.com/products/remote