Jonathan is back from Canada (again)with some battle stories and embarrassing admissions, and Steven goes deep into how to make your SRAM brakes work better.

Topics covered in this episode:

• New Devinci Spartan
• How to defend a trail from nerfing
• Is it bad to clamp a work stand on a dropper post?
• How much recovery is needed?
• How to make your suspension smoother over roots
• Ideal bike for Singletrack 6 or technical XC
• What's the big deal with wide bars?
• How to stop a thru axle from unthreading
• What is Topical EDGE lotion? www.topicaledge.com
• What should your first gear upgrade be?
• How to corner in loose over hard conditions
• Is training on an MTB on the trainer better than using a road bike?
• Jonathan's Singletrack 6 experience
• Are women's and men's shoes any different?
• How to make your SRAM brakes feel better
• Jonathan eats major crow :)