The Science of Hybrid Training | Maximize Strength and Hypertrophy

Training Application of Different Phases of Muscle Contraction: Improve your understanding of human movement by The Movement System Podcast

13 min listen

Science of Breathing, Neuromuscular Training, Wholistic Health Approach: Matt Casturo and James Fryer (movement geeks) discuss how to incorporate a myriad of systems and techniques including (Postural Restoration Institute, Dynamic Neuromuscular Stabilization, Functional Movement System) to improve human movement. The... by The Movement System Podcast

33 min listen

Strength Training for Runners: In this episode we discuss the principles involved in making strength training decisions for runners. . Some of the things we get into include positional tolerance, tissue capacity, muscular endurance, neuromuscular adaptations and much more. .... by The Movement System Podcast

36 min listen

Physical Therapy and Strength Coaching in Israel: Load Monitoring, Program Design, and More!: In this episode, Dan Cohen Physical Therapist and Fitness coach provides some insight on how PT works in Israel. We discuss strategies for load monitoring and using subjective and objective measures of recovery to aid in programming. . We touch... by The Movement System Podcast

53 min listen

The Science of Sports Nutrition and How to Read Supplement Labels: Morphogen Nutrition by The Movement System Podcast

43 min listen

CSCS Prep: Strength and Conditioning for Basketball: In this episode, you'll learn about the needs of a basketball athlete and how to design a strength and conditioning program for a basketball player. . Follow @themovementsystem on IG to learn more . Studying for the CSCS Exam? Check out the Strength... by The Movement System Podcast

32 min listen

Joint Centration, PAILS/ RAILS, and Cash-Based Performance Therapy: Dr. Matt Longfellow owner of Diverge PT defines some terms that are thrown around in the Performance Therapy world including: Joint Centration, PAILS, RAILS, and Movement Variability. We discuss how these topics fit into the context of both a rehab... by The Movement System Podcast

55 min listen

Training the Speed Athlete: In this episode, we dive into training the speed athlete. We make connections between the physiology, training adaptations, and programming considerations involved in improving speed. There are specific physiologic adaptations including rate... by The Movement System Podcast

43 min listen

Pelvic Stability, Hinging Mechanics, and Anti-rotation: As Strength and Conditioning coaches pursuing a DPT, Charlie Badawy and Matt Casturo discuss principles of movement including Pelvic Stability, Hip Hinging biomechanics, and Antirotation. We discuss how these movement patterns relate to building a... by The Movement System Podcast

22 min listen

Hypertrophy Science and Good Coaching: Exercise Science by The Movement System Podcast

39 min listen

Physical Therapy Sports Clinical Specialist Exam Practice Questions: In this episode, we review practice questions for the Physical Therapy Sports Clinical Specialist Exam. by The Movement System Podcast

39 min listen

Training the Strength Athlete: This episode cover the Physiology and Programming involved in Training the Strength Athlete . We go over a number of training adaptations including muscle hypertrophy and neuromuscular adaptations. . Make sure you check out The Movement System... by The Movement System Podcast

20 min listen

CSCS Prep: Muscle Structure and Function + CSCS Practice Questions: This CSCS Prep Episode covers mucle physiology and other CSCS concepts from chapter 1. There are also 5 practice questions for the NSCA CSCS exam at the end of this episode. Learn more about The Movement System CSCS Prep Resources: by The Movement System Podcast

28 min listen

The Movement Maestro: Social Media Strategies: In this episode, The Movement Maestro shares her social media strategies. We dive into the timeline of when she started social media vs. when she launched her first course. We also get into strategies for finding a niche and targeting... by The Movement System Podcast

24 min listen

CSCS Prep- Programming and Nutrition: The episode will prepare you for the NSCA CSCS Exam. If you want to join the Strength and Conditioning Study Group on Facebook Click here: We discuss periodization styles including linear periodization, block periodization, undulating periodization... by The Movement System Podcast

47 min listen

How to use Rest Pause, Compound, Cluster, Giant, and Drop Sets: In this episode, we'll break down how to use rest pause set, compound sets, cluster sets, drop sets, and giant sets. . We'll discuss the application to Strength and Conditioning as a CSCS as well as how to use these techniques in a rehab setting... by The Movement System Podcast

24 min listen

PT Pintcast host Jimmy McKay, DPT on Networking and Building a Voice: Host of the famous PT Pintcast Jimmy McKay sits down with me to discuss networking opportunities and the art of establishing your speaking voice. The interview itself is an example of how to put yourself out there and make a connection. We provide... by The Movement System Podcast

13 min listen

Rotational Power, Force Velocity Profile, and Fatigue Monitoring with Bill Miller author of Swing Fast: In this podcast, Bill Miller, CSCS breaks down his system for developing Rotational Power in athletes. . Bill became obsessed with speed and rotational power from his experience as the “big guy” baseball player who lacked rotational speed and... by The Movement System Podcast

46 min listen

Functional Anatomy of the Hip Flexors, Posture, and Professional Development: Physical Therapy student Matt Casturo speaks with Dr. Dewitt (professor of Physical Therapy at Ohio State University) about the functional anatomy of the hip flexors including pathology, assessment, compensation patterns, etc. "Postural Stability" and... by The Movement System Podcast

31 min listen

Conditioning for Athletes | Metabolic Specificity: In this episode we discuss strategies for conditioning different athletes for specific sport demands. We discuss the exercise physiology involved as well as drills you may choose to do with basketball, football, soccer, volleyball, and wrestling... by The Movement System Podcast

32 min listen

Training Like an Athlete with Max Schmarzo: In this episode, Max breaks down his thought process when it comes to making training decisions for athletes. Max discusses the books he's learned from, the framework he uses to assess movement, and we go on a number of tangents that may or may not be... by The Movement System Podcast

77 min listen

The Prehab Guys Talk Business and Movement Science: In this episode, The Prehab Guys talk about business development, movement science, and networking. . Developing a name in the movement science world takes time, consistency, and a strong belief in your WHY! . The Prehab Guys shed light on things that... by The Movement System Podcast

23 min listen

CSCS Preparation- Programming, Hormones, Aerobic Training Adaptation: In this episode, we cover practice questions for the NSCA's CSCS Exam. Concepts covered include programming, Endocrine, Cardiovascular Physiology, Aerobic Training, and How to get started in the Strength and Conditioning Field. Bryce is a full... by The Movement System Podcast

52 min listen

Talking about Movement with Ryan DeBell from Movement Fix: In this episode, guest Ryan DeBell from Movement Fix discusses his thoughts on movement assessment, programming, and life. . What are the movement challenges that we face as humans? . How do we as coaches and trainers make connections with our... by The Movement System Podcast

60 min listen

Physical Therapy for Cyclists & Niche Business Tips: In this episode, Tim Woo (SoCal BikePT) talks about his treatment techniques, methodology, and business experience building a cash based practice treating cyclists. Tim discusses his practical approach to pain science and how he weaves it into... by The Movement System Podcast

41 min listen

Gait Biomechanics, Movement Assessment, and Functional Gait Training with Courtney Conley from Gait Happens: In this episode, Dr. Courtney Conley breaks down gait analysis and biomechanics. With her years of experience analyzing and improving gait mechanics, she shares insights on training tempo, lower extremity mechanics, the heel rocker, ankle rocker,... by The Movement System Podcast

38 min listen

Reactive Strength Index and the Stretch Shortening Cycle: In this episode we break down the science of the stretch shortening cycle and reactive strength index. . We discuss the muscle physiology involved in utilizing the stretch shortening cycle and what you need to know as a Strength and Conditioning... by The Movement System Podcast

27 min listen

Training the Endurance Athlete: In this episode, you’ll learn about the physiology and programming involved in training the endurance athlete. . This episode starts off discussing all of the training adaptations that occur with endurance training. . We then relate the science... by The Movement System Podcast

45 min listen

Fat Loss: Myth vs. Science: Sweat belts actually work!?? ⭐️ In this episode, @alyciaisrael dives into the details of evidence based nutrition coaching. We discuss: 1️⃣ The science behind spot reduction of abdominal fat. We discuss a study done by a... by The Movement System Podcast

53 min listen

S&C and Velocity Based Training for Basketball: In this episode, Matt sits down with Ben Adena a Personal Trainer and Strength Coach who specializes in working with elite basketball players. . Ben discusses Velocity Based Training, Movement Assessment, and other strength and conditioning... by The Movement System Podcast

56 min listen

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The Science of Hybrid Training | Maximize Strength and Hypertrophy

The Science of Hybrid Training | Maximize Strength and Hypertrophy

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More Episodes from The Movement System Podcast