Join us in today's episode, as we welcome a very special guest, Jordan Syatt! Jordan is one of industry's leading experts in strength training, nutrition, and behavioral psychology. He is a self described short, bald, Harry Potter nerd with an affinity for Deadlifting and was Gary Vaynerchuck's personal trainer for many years!Follow Jordan Syatt on Instagram, and check out The Jordan Syatt Mini-Podcast!Topics Covered:- 9:25-10:45 Biggest thing in fitness Jordan believed in,  that he no longer does-11:07-14:44 Cardio bunnies that fear the weight room-16:21-17:44 Jordan's advise to someone that is just starting on their fitness journey so they don't get discouraged-17:10-19:42 If you could do 1 fitness exercise, what would it be?-20:43-23:41 Describing his weight loss journey for his jiu-jitsu competition-23:47- 28:18 Weight loss is not going to be easy, but it doesn’t have to be miserable---------------------Join the Food and Fitness for Busy Ladies with Social Lives Facebook Community for 25+ videos teaching you how to start losing weight without hating your life!---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. --------------------Interested in 1-on-1 coaching? Join the waitlist!--------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!