If you don't have time to workout, can you still lose fat? If this sounds like something you've been wondering, join us in today's episode as we dive in and give you tactical advice to help you kick start your health and fitness journey today!Time Stamps:01:41-03:04 If I don’t have time to workout, can I still lose fat?03:05-04:41 In order to lose body fat, you need to understand how your metabolism functions.04:41-06:36 What is non exercise activity, and how does it affect your metabolism?06:40-10:58 Understanding BMR (Basal Metabolic Rate) and thermic effect of food, and how they influence your metabolism.11:15-14:15 Ask yourself the reason "why" you’re working out.14:18-23:23 Best steps to follow, if you feel like you don’t have time to workout.---------------------Join the Food and Fitness for Busy Ladies with Social Lives Facebook Community for 25+ videos teaching you how to start losing weight without hating your life!---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. --------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!