So many women think they are stuck with a flat, deflated butt but (no pun intended) that doesn't have to be the case.... In reality, what you need are the right things to build the booty you've always wanted and today's episode is all about the 3 secrets to that dream butt! No matter what your natural body type is, you can absolutely add size and roundness to your booty with just a few simple changes! These changes include training for STRENGTH, EATING to GROW, and training your WHOLE BODY!  Listen in as we talk about these secrets in detail and how you can get a FREE 3 Day Workout to grow that booty! Time Stamps: (1:13) Nervous About This One (2:48) How to Build a Booty (6:43) Secret #1: Train for Strength (13:08) Secret #2: Stop Cutting Carbs and Dieting (15:35) Our Free Facebook Group (16:42) Secret #3: Train Your Full Body (19:18) Overtraining is a Thing! (21:35) Free Training Program (22:50) Our Client Asia’s Glute Transformation (25:30) DM Me the Word “Booty”---------------------Download Our FREE Workout Program---------------------Home Gym Equipment We Recommended:Resistance Bands SetFlybird BenchFlybird DumbbellsBowflex Adjustable Kettlebell---------------------Join the Food and Fitness for Busy Ladies with Social Lives Facebook Community for 25+ videos teaching you how to start losing weight without hating your life!---------------------Check out our Youtube Channel!---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. --------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!