Hello Runners!
Each Monday a new quick episode called Motivation "Runday" Monday will be released.
Motivation "Runday" Monday features a runner each week that gives a motivating running message that will get your week off on the right foot!
You also can be a part of Motivation "Runday" Monday and be featured on an episode. Full instructions with the questions to answer along with a link to record up to a 5 minutes message can be found at feelgoodrunning.com/mrm
This is about runners motivating other runners! Consider being a part Motivation Runday Monday podcast and please share it with your running friends. They also can participate.
Have an amazing running week!
~Jim