On this episode I talk with my coach Ryan Solomon. Ryan has his masters in exercise science and is a coach with Revive Stronger-What is the Stimulus to Fatigue ratio?-How does it affect our decision making when programming for hypertrophy?-How can we change our mindset and start to view things through this lens?---I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.---Where to find Ryan:Instagram: @RyanJSolomonInstagram: @TeamReviveStronger—Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessEmail: JordanLips@Jordanlipsfitness.comPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL