Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    43: Muscle Gain Q&A - Can you build muscle at maintenance? Do you need direct ab training? Are all strength gains attributed to muscle gain? Is there ever a need for more than 1g/lb protein?

    43: Muscle Gain Q&A - Can you build muscle at maintenance? Do you need direct ab training? Are all strength gains attributed to muscle gain? Is there…

    FromWhere Optimal Meets Practical

    Start listeningView podcast show

    43: Muscle Gain Q&A - Can you build muscle at maintenance? Do you need direct ab training? Are all strength gains attributed to muscle gain? Is there…

    FromWhere Optimal Meets Practical

    ratings:
    Length:
    38 minutes
    Released:
    Feb 15, 2021
    Format:
    Podcast episode

    Description

    Muscle Gain Q&A:-Can you build muscle at maintenance?-Is there ever a need for more than 1g/lb protein? -Are all strength gains attributed to muscle gain?-How long to rest between reps + sets-How can you assess RIR if you never go to failure? (you should go to failure :))-Do you need direct ab training?---I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.—Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessEmail: JordanLips@Jordanlipsfitness.comPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL
    Released:
    Feb 15, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.