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    46: How I set up my fat loss phase and WHY - Setting calories/protein, Do I use diet breaks? How do I manage hunger? More aggressive or more conservative?

    46: How I set up my fat loss phase and WHY - Setting calories/protein, Do I use diet breaks? How do I manage hunger? More aggressive or more conservat…

    FromWhere Optimal Meets Practical

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    46: How I set up my fat loss phase and WHY - Setting calories/protein, Do I use diet breaks? How do I manage hunger? More aggressive or more conservat…

    FromWhere Optimal Meets Practical

    ratings:
    Length:
    65 minutes
    Released:
    Mar 1, 2021
    Format:
    Podcast episode

    Description

    In today's episode I go over how I set up my fat loss phase and how I manage the "during + after" portions as well. I'll go over things like...----How do I set my calories and protein?-How do I manage hunger-What about my life changes in a deficit-How long is the deficit?-Am I nervous about anything?-Do I take diet breaks?---Hopefully you'll know the answer after this episode?--Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessEmail: JordanLips@Jordanlipsfitness.comPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL
    Released:
    Mar 1, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.