In today's episode I'm joined by Brianna Battles. Brianna Brianna Battles is the Founder of Pregnancy & Postpartum Athleticism and CEO of Everyday Battles LLC. She specializes in coaching pregnant and postpartum athletes, as well as educating coaching professionals on how to help athletes navigate the physical and mental considerations of training during these chapters in a woman’s life.----Are there things you can/should be doing in my pre-pregnancy to help make pregnancy and postpartum easier?-How to adjust your mentality around things like training intensity, exercise selection, and body image during pregnancy-Pelvic floor health: Why it’s so important and how to work on it-Postpartum strength training? How quickly can you get back to “your old self” and what does that look like--- Where to find Brianna:Instagram:@BriannaBattlesWebsite: BriannaBattles.comResources: How to adjust your workouts for pregnancyResources: Coaching pregnant and postpartum athletes--- Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessEmail: JordanLips@Jordanlipsfitness.comPodcast: Where Optimal Meets PracticalTikTok: @JordanLipsFitnessWebsite: JordanLipsFitness.com---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL