62 min listen
53: Amber Brueseke (@BicepsAfterBabies) - Making yourself a priority, How to cultivate a positive support system, Exposing your children to fitness
53: Amber Brueseke (@BicepsAfterBabies) - Making yourself a priority, How to cultivate a positive support system, Exposing your children to fitness
ratings:
Length:
41 minutes
Released:
Apr 30, 2021
Format:
Podcast episode
Description
In today's episode with Amber Brueseke (@BicepsAfterBabies) we talk about...----How to expose your children to fitness and a "healthy lifestyle"-How to make yourself a priority-How to cultivate a positive environment around your goals even if your spouse is not in it with you--- Where to find Amber:Instagram: @BicepsAfterBabiesPodcast: Biceps After Babies RadioWebsite: BicepsAfterBabies.com---Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessEmail: JordanLips@Jordanlipsfitness.comPodcast: Where Optimal Meets PracticalTikTok: @JordanLipsFitnessWebsite: JordanLipsFitness.com---Apply for 1:1 Coaching HERE---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL
Released:
Apr 30, 2021
Format:
Podcast episode
Titles in the series (100)
6: Ryan Solomon - Metabolic Adaptation, Why Fat Loss PLATEAUS, Fast vs. Slow Fat Loss by Where Optimal Meets Practical