27 min listen
55: Jenna Bruno (@JMBrunoFitness) - How we met, Jenna's journey through gaining, overcoming serious injuries, losing your period in a cut...
55: Jenna Bruno (@JMBrunoFitness) - How we met, Jenna's journey through gaining, overcoming serious injuries, losing your period in a cut...
ratings:
Length:
60 minutes
Released:
May 15, 2021
Format:
Podcast episode
Description
In today's episode I chat with THE most requested guest I've had on...Jenna. Bruno. Fitness. We talk about...---Listener Q&A: How we met, Jenna's favorite stuff, things that I do that annoy her, Callie, and more....-Jenna's hip surgery: WTF happened and how did she overcome such a serious injury (mentally + physically).-Intentional weight gain is a mindfuck: How to deal with wanting to be lean...and wanting to build muscle.-Battles with body image.-Losing your period in a cut---Where to find Jenna:Instagram: @JennaBrunoFitnessEmail for 1:1 Coaching: JMBrunoFitness@Gmail.com---Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessEmail: JordanLips@Jordanlipsfitness.comPodcast: Where Optimal Meets PracticalTikTok: @JordanLipsFitnessWebsite: JordanLipsFitness.com---Apply for 1:1 Coaching HERE---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL
Released:
May 15, 2021
Format:
Podcast episode
Titles in the series (100)
9: Q&A: Why I Hate Cardio, Fav/Least Favorite Exercises, Protein for the Elderly, How to Help Your Kids Eat Better by Where Optimal Meets Practical