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55: Jenna Bruno (@JMBrunoFitness) - How we met, Jenna's journey through gaining, overcoming serious injuries, losing your period in a cut...

55: Jenna Bruno (@JMBrunoFitness) - How we met, Jenna's journey through gaining, overcoming serious injuries, losing your period in a cut...

FromWhere Optimal Meets Practical


55: Jenna Bruno (@JMBrunoFitness) - How we met, Jenna's journey through gaining, overcoming serious injuries, losing your period in a cut...

FromWhere Optimal Meets Practical

ratings:
Length:
60 minutes
Released:
May 15, 2021
Format:
Podcast episode

Description

In today's episode I chat with THE most requested guest I've had on...Jenna. Bruno. Fitness. We talk about...---Listener Q&A: How we met, Jenna's favorite stuff, things that I do that annoy her, Callie, and more....-Jenna's hip surgery: WTF happened and how did she overcome such a serious injury (mentally + physically).-Intentional weight gain is a mindfuck: How to deal with wanting to be lean...and wanting to build muscle.-Battles with body image.-Losing your period in a cut---Where to find Jenna:Instagram: @JennaBrunoFitnessEmail for 1:1 Coaching: JMBrunoFitness@Gmail.com---Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessEmail: JordanLips@Jordanlipsfitness.comPodcast: Where Optimal Meets PracticalTikTok: @JordanLipsFitnessWebsite: JordanLipsFitness.com---Apply for 1:1 Coaching HERE---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL
Released:
May 15, 2021
Format:
Podcast episode

Titles in the series (100)

When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.