In today's episode I get into some hot takes on 15 things I wish people weren't so confused about. There were at least 15 more good ones on the list so I'll be sure to do a part 2!!!.Here are some topics discussed:----Reverse dieting-Intermittent fasting-Body recomposition-Cardio for fat loss-Creatine & water weight-Lifting makes you bulky-Calorie cycling-And more...---Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessEmail: JordanLips@Jordanlipsfitness.comPodcast: Where Optimal Meets PracticalTikTok: @JordanLipsFitnessWebsite: JordanLipsFitness.com---Apply for 1:1 Coaching HERE---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL