62 min listen
60: Q&A - Differences between strength + hypertrophy programs and adaptations, Glute Bridges vs Hip Thrusts, Rep ranges for hypertrophy, Should you st…
60: Q&A - Differences between strength + hypertrophy programs and adaptations, Glute Bridges vs Hip Thrusts, Rep ranges for hypertrophy, Should you st…
ratings:
Length:
1 minute
Released:
Jun 23, 2021
Format:
Podcast episode
Description
Q&A 6.23.21---Questions/Topics:---Strength vs Hypertrophy training - A brief description of differences in adaptations and programmingWhat's the difference between a Glute Bridge and a Hip ThrustShould you be stretching after your workouts for recovery?Can you run and lift in the same program? Things to think about...Is it ok to use wider rep ranges like 6-12 vs things like 8-10 etcHow to make your split squats more quad dominant vs glute dominantDoes lifting raise inflammation?---Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessEmail: JordanLips@Jordanlipsfitness.comPodcast: Where Optimal Meets PracticalTikTok: @JordanLipsFitnessWebsite: JordanLipsFitness.com---Apply for 1:1 Coaching HERE---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL
Released:
Jun 23, 2021
Format:
Podcast episode
Titles in the series (100)
6: Ryan Solomon - Metabolic Adaptation, Why Fat Loss PLATEAUS, Fast vs. Slow Fat Loss by Where Optimal Meets Practical