10 Things I Used to Believe---(01:20) Meal plans really help people(07:40) Training 6-7x/wk is best(11:20) You don't need to track your workouts(14:10) Faster dieting will damage your metabolism(20:15) Being lean af 24/7 is #goals(24:33) I could keep growing muscle at maintenance(28:21) There are "bad" foods that would make me "unhealthy"(32:40) Walking is useless(35:09) Shorter rest periods are better for hypertrophy(38:05) I need to do a bunch of mobility exercises before I start training---Alan Aragon episode on metabolic adaptation---Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessEmail: JordanLips@Jordanlipsfitness.comPodcast: Where Optimal Meets PracticalTikTok: @JordanLipsFitnessWebsite: JordanLipsFitness.com---Apply for 1:1 Coaching HERE---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL