62 min listen
64: Q&A - Why is it important to train muscles at different lengths? Can I gain muscle without barbells (downside of barbells)? Other fitness podcasts…
64: Q&A - Why is it important to train muscles at different lengths? Can I gain muscle without barbells (downside of barbells)? Other fitness podcasts…
ratings:
Length:
33 minutes
Released:
Jul 21, 2021
Format:
Podcast episode
Description
Q&A Episode 7/20---(00:35) Can you still gain muscle using a smith machine, dumbbells, and cables but no barbell?(09:40) Why is it important to train muscles at different lengths?(13:10) Why does my coach program rpe 7,8,9,10 within the same exercise and some people program decreasing RIR across a mesocycle(18:42) Other fitness podcasts I would recommend(20:25) When to know you should bulk for progress / maxed newbie gains / maintenance gains(23:25) Goal you have for the next year for your career, life, and personal?(27:15) Carb cycling - is it a superior form of calorie deficit in any way? Benefits?(30:41) Week vacation during mesocycle. Should I start the cycle of over or just get back to it?---Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessEmail: JordanLips@Jordanlipsfitness.comPodcast: Where Optimal Meets PracticalTikTok: @JordanLipsFitnessWebsite: JordanLipsFitness.com---Apply for 1:1 Coaching HERE---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL
Released:
Jul 21, 2021
Format:
Podcast episode
Titles in the series (100)
6: Ryan Solomon - Metabolic Adaptation, Why Fat Loss PLATEAUS, Fast vs. Slow Fat Loss by Where Optimal Meets Practical