23 min listen
69: Training Q&A: Cluster sets, EAAs, DOMS, RDLs vs banded RDLs, Straight sets vs. top sets, When to do a strength phase...
69: Training Q&A: Cluster sets, EAAs, DOMS, RDLs vs banded RDLs, Straight sets vs. top sets, When to do a strength phase...
ratings:
Length:
34 minutes
Released:
Aug 24, 2021
Format:
Podcast episode
Description
Training Q&A:---What's the point of cluster setsBenefits of EAAs if training fastedPros/cons of unilateral trainingBest way to deal with DOMSWhy is DOMS not a good proxy for hypertrophyHigh vs low repsBanded RDLs vs RDLsChalk vs WrapsStraight Sets vs Top Sets--- [Podcast] Differences between men and women---Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessEmail: JordanLips@Jordanlipsfitness.comPodcast: Where Optimal Meets PracticalTikTok: @JordanLipsFitnessWebsite: JordanLipsFitness.com---Apply for 1:1 Coaching HERE---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL
Released:
Aug 24, 2021
Format:
Podcast episode
Titles in the series (100)
3: Deloads: Why You Need Them by Where Optimal Meets Practical