23 min listen
70: What my GROUP PROGRAMMING will be like
70: What my GROUP PROGRAMMING will be like
ratings:
Length:
20 minutes
Released:
Sep 10, 2021
Format:
Podcast episode
Description
WHAT MY GROUP PROGRAMMING WILL BE LIKE---What are the programs all aboutIs it male/female specific?What is the training splitHow long are the workoutsWhat equipment you'll need for both programs...When they start (Oct 4, 2021)How much they costHow advanced do you need to be?How long are the mesocyclesWill there be deloads?Will there be form videos?Will I be checking your form videos?What will the group discussion be like?---BandsAngles90Squat wedgesOption 1 (20 degrees)Option 2Ankle StrapsTriPod---Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessEmail: JordanLips@Jordanlipsfitness.comPodcast: Where Optimal Meets PracticalTikTok: @JordanLipsFitnessWebsite: JordanLipsFitness.com---Apply for 1:1 Coaching HERE---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL
Released:
Sep 10, 2021
Format:
Podcast episode
Titles in the series (100)
3: Deloads: Why You Need Them by Where Optimal Meets Practical