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70: What my GROUP PROGRAMMING will be like

70: What my GROUP PROGRAMMING will be like

FromWhere Optimal Meets Practical


70: What my GROUP PROGRAMMING will be like

FromWhere Optimal Meets Practical

ratings:
Length:
20 minutes
Released:
Sep 10, 2021
Format:
Podcast episode

Description

WHAT MY GROUP PROGRAMMING WILL BE LIKE---What are the programs all aboutIs it male/female specific?What is the training splitHow long are the workoutsWhat equipment you'll need for both programs...When they start (Oct 4, 2021)How much they costHow advanced do you need to be?How long are the mesocyclesWill there be deloads?Will there be form videos?Will I be checking your form videos?What will the group discussion be like?---BandsAngles90Squat wedgesOption 1 (20 degrees)Option 2Ankle StrapsTriPod---Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessEmail: JordanLips@Jordanlipsfitness.comPodcast: Where Optimal Meets PracticalTikTok: @JordanLipsFitnessWebsite: JordanLipsFitness.com---Apply for 1:1 Coaching HERE---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL
Released:
Sep 10, 2021
Format:
Podcast episode

Titles in the series (100)

When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.